{"id":2766,"date":"2019-08-24T16:11:24","date_gmt":"2019-08-24T16:11:24","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2766"},"modified":"2019-08-24T16:11:24","modified_gmt":"2019-08-24T16:11:24","slug":"onun-eksikligi-vucudu-sarsiyor","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/08\/24\/onun-eksikligi-vucudu-sarsiyor\/","title":{"rendered":"Onun Eksikli\u011fi V\u00fccudu Sars\u0131yor"},"content":{"rendered":"<p><strong>\u00a0Vitaminlerden baz\u0131lar\u0131 v\u00fccudumuz taraf\u0131ndan \u00fcretilirken, baz\u0131lar\u0131 \u00fcretilmedi\u011finden dolay\u0131 bu vitaminleri d\u0131\u015far\u0131dan beslenme yoluyla v\u00fccudumuza almam\u0131z gerekir. G\u00fcn\u00fcm\u00fczde yo\u011fun \u00e7al\u0131\u015fma temposunda kendi v\u00fccudumuzu malesef dinlemiyoruz. \u00c7o\u011fu zaman alarm veriyor ve biz fark etmiyoruz. \u0130nsanlar\u0131n \u00e7o\u011fu vitaminlerin v\u00fccut i\u00e7in \u00f6nemini hala anlamam\u0131\u015f olsada siz ayn\u0131 hatalara d\u00fc\u015fmemenizi \u00f6neririm. Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in bu kadar \u00f6nemli olan vitaminleri kullanmad\u0131\u011f\u0131n\u0131zda sa\u011fl\u0131k sorunlar\u0131 ortaya \u00e7\u0131k\u0131yor.<\/strong><\/p>\n<p>Faydalar\u0131n\u0131 saymakla bitiremeyece\u011fimiz ve bir \u00e7ok hastal\u0131\u011f\u0131n\u0131n olu\u015fmas\u0131n\u0131 engelleyen C vitamini hakk\u0131nda bilgilerimizi siz okurlar\u0131m\u0131za sunal\u0131m.. V\u00fccudun \u00e7al\u0131\u015fmas\u0131nda \u00f6nemli bir etken olan\u00a0 C vitami nedir? C vitamini eksikleri nelerdir? C vitamini eksikli\u011fini nas\u0131l giderebiliriz? C vitamini eksikli\u011fi sonucu hangi sa\u011fl\u0131k sorunlar\u0131 meydana gelir? C vitaminine dair bilmek istedi\u011finiz her \u015fey&#8230;.<\/p>\n<p>\u00a0<\/p>\n<h1><strong>C Vitamini Nedir?<br \/><\/strong><\/h1>\n<p>C vitamini askorbik asit ve L- askorbik asit olarak adland\u0131r\u0131l\u0131r. Is\u0131ya dayan\u0131ks\u0131z ola C vitamini\u00a0 ayn\u0131 zamanda suda \u00e7\u00f6z\u00fcnen bir vitamindir.\u00a0 I\u015f\u0131kla etkile\u015fim halinde\u00a0 iken rengi daha koyu olur. Ayn\u0131 zaman da ek\u015fi bir tad\u0131 vard\u0131r. \u0130nsanlar, \u00e7o\u011fu hayvan aksine , C vitamini endojen olarak sentezleyemez, (\u00fcretemez) ve bu y\u00fczden d\u0131\u015far\u0131dan besinlerle al\u0131rlar. Baz\u0131 hayvanlar kendi C vitaminini kendileri \u00fcretir fakat insanlar bu vitamini d\u0131\u015far\u0131dan elde ederler.\u00a0\u00a0C vitamini fizyolojik olarak y\u00fcksek indirgeme g\u00fcc\u00fc sayesinde suda \u00e7\u00f6z\u00fcnen bir vitamin olarak i\u015flev g\u00f6r\u00fcr. Kolajen, karnitin ve n\u00f6rotransmiterlerin biyosentezinde yer alan enzimler i\u00e7in bir kofakt\u00f6rd\u00fcr.<\/p>\n<p>Suda \u00e7\u00f6z\u00fcnen vitaminlerden ola C vitamini bir\u00e7ok meyve sebzede farkl\u0131 miktarlarda bulunmaktad\u0131r. Kad\u0131nlar\u0131n c vitamini g\u00fcnl\u00fck 75 mg iken erkeklerde bu oran ise 90 mg oran\u0131nda al\u0131nmas\u0131 gerekmektedir.\u00a0<\/p>\n<p>\u00a0<\/p>\n<div class=\"dailyManset\">\n<div class=\"inner\">\n<div class=\"galleryItem\" data-index=\"3\"><img decoding=\"async\" src=\"https:\/\/listelist.com\/wp-content\/uploads\/2017\/11\/ana-gorsel-c-vitamini-620x375.jpg\" alt=\"c vitamini nedir ile ilgili g\u00c3\u00b6rsel sonucu\" \/><\/div>\n<div class=\"galleryItem\" data-index=\"4\">\n<div class=\"galleryItem\" data-index=\"4\">\n<h1><strong>C Vitamini Eksikli\u011fi Belirtileri<br \/>Nelerdir?<br \/><\/strong><\/h1>\n<p>C vitami eksikli\u011fi geli\u015fmi\u015f \u00fclkelerde nadir olarak g\u00f6r\u00fclse de az geli\u015fmi\u015f veya geli\u015fmemi\u015f \u00fclkelere s\u0131k rastlan\u0131lan bir durumdur. V\u00fccudumuzda eksikli\u011fi nas\u0131l olu\u015fur sorusuna gelirsek, C vitamini birka\u00e7 hafta boyunca g\u00fcnl\u00fck 10 mg &#8216;\u0131n alt\u0131na d\u00fc\u015ft\u00fc\u011f\u00fcnde a\u00e7\u0131k\u00e7a ortaya \u00e7\u0131kmaktad\u0131r.<\/p>\n<p>C vitamini eksikli\u011finin ilk belirtiler; yorgunluk, k\u0131rg\u0131nl\u0131k ve di\u015f etlerinin \u015fi\u015fmesidir. \u0130lerledik\u00e7e v\u00fccuttaki kolajen sentezi olumsuz etkilenir ve ba\u011f doku zay\u0131flar. C vitaminin di\u011fer belirtileri a\u015fa\u011f\u0131da belirtilmi\u015ftir.<\/p>\n<\/div>\n<div class=\"galleryItem\" data-index=\"5\">\n<div class=\"galleryItem\" data-index=\"6\">\n<ul>\n<li>Anemi,<\/li>\n<li>Di\u015f etlerinde kanama ve \u015fi\u015fme (Gingivit)<\/li>\n<li>Burun kanamas\u0131,<\/li>\n<li>Pete\u015fi (deri lekeleri)<\/li>\n<li>Ekimoz (cilt alt\u0131 kanamaya ba\u011fl\u0131 \u00e7\u00fcr\u00fck)<\/li>\n<li>Purpura (morluklar)<\/li>\n<li>Eklemlerde \u015fi\u015fkinlik ve eklem a\u011fr\u0131s\u0131,<\/li>\n<li>Yaralar\u0131n tam iyile\u015fmemesi veya yava\u015f iyile\u015fmesi,<\/li>\n<li>Yava\u015flayan metabolizma nedeniyle kilo almak,<\/li>\n<li>Cilt kurulu\u011fu,<\/li>\n<li>Hiperkeratoz (deri kal\u0131nla\u015fmas\u0131),<\/li>\n<li>K\u0131l d\u00f6nmeleri,<\/li>\n<li>Sa\u00e7larda kuruluk ve sa\u00e7lar\u0131n k\u0131r\u0131lgan, g\u00fc\u00e7s\u00fcz hale gelmesi,<\/li>\n<li>Di\u015f minesinin zay\u0131flamas\u0131,<\/li>\n<\/ul>\n<h1><strong>C Vitamini Eksikli\u011fi Sonucu Ortaya \u00c7\u0131kan Hastal\u0131k Hangisidir?<\/strong><\/h1>\n<p>C vitamini eksikli\u011fi sonucu olu\u015fan hastal\u0131\u011fa iskorb\u00fct ad\u0131 verilir.\u00a0 Cvitamini eksikli\u011finden dolay\u0131 demir anemisi de olu\u015fmaktad\u0131r. Denizci hastal\u0131\u011f\u0131 olarak bilinen iskorb\u00fct ; 18. y\u00fczy\u0131l sonlar\u0131na kadar uzun yolculuklara \u00e7\u0131kan bir\u00e7ok denizci bu hastal\u0131\u011fa yakalanm\u0131\u015f ve ya\u015famlar\u0131n\u0131 yitirmi\u015ftir.<\/p>\n<div class=\"galleryItem\" data-index=\"9\">\u00a0<\/div>\n<div class=\"galleryItem\" data-index=\"10\">\n<div class=\"galleryItem\" data-index=\"10\">\u00a0<\/div>\n<div class=\"galleryItem\" data-index=\"11\">\n<div data-index=\"12\">\n<h1 class=\"galleryItem\" data-index=\"13\"><strong>C Vitamini Eksikli\u011fi Nas\u0131l Giderilebilir?<br \/><\/strong><\/h1>\n<p class=\"galleryItem\" data-index=\"13\"><strong><br \/><\/strong>C vitamini eksikli\u011fi ya\u015famamak i\u00e7in gerekli g\u00fcnl\u00fck t\u00fcketim miktar\u0131na dikkat ederek ayn\u0131 zaman da ki\u015finin; cinsiyeti, ya\u015f\u0131, hamilelik gibi fakt\u00f6rlere g\u00f6re de\u011fi\u015fkenlik g\u00f6sterebilir.\u00a0Gerekli vitaminleri alman\u0131n en iyi yolu bir\u00e7ok \u00e7e\u015fitte g\u0131day\u0131 i\u00e7eren dengeli bir beslenme olsa da, gerekti\u011finde takviye almak iyi bir fikir olabilir.<\/p>\n<p data-index=\"13\">\u00a0<\/p>\n<div class=\"galleryItem\" data-index=\"14\">\n<p><strong>BEBEKLER<\/strong><\/p>\n<p>0 \u2013 6 ay: g\u00fcnde 40 miligram (mg\/g\u00fcn)<br \/>7 \u2013 12 ay: 50 mg\/g\u00fcn<\/p>\n<p>\u00a0<\/p>\n<p><strong>\u00c7OCUKLAR<\/strong><\/p>\n<p><span style=\"font-size: inherit;\">1 \u2013 3 ya\u015f: 15 mg\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-size: inherit;\">4- 8 ya\u015f: 25 mg\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-size: inherit;\">9 \u2013 13 ya\u015f: 45 mg\/g\u00fcn<\/span><\/p>\n<p>\u00a0<\/p>\n<p><strong>GEN\u00c7LER<\/strong><\/p>\n<p><span style=\"font-size: inherit;\">14 \u2013 18 ya\u015f aras\u0131 k\u0131zlar: 65 mg\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-size: inherit;\">Hamile gen\u00e7ler: 80 mg\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-size: inherit;\">Emziren gen\u00e7ler: 115 mg\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-size: inherit;\">14 \u2013 18 ya\u015f aras\u0131 erkekler: 75 mg\/g\u00fcn<\/span><\/p>\n<p>\u00a0<\/p>\n<p><strong>YET\u0130\u015eK\u0130NLER<\/strong><\/p>\n<p><span style=\"font-size: inherit;\">19 ya\u015f ve \u00fczeri erkekler: 90 mg\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-size: inherit;\">19 ya\u015f ve \u00fczeri kad\u0131nlar: 75 mg\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-size: inherit;\">Hamile kad\u0131nlar: 85 mg\/g\u00fcn<\/span><\/p>\n<p><span style=\"font-size: inherit;\">Emziren kad\u0131nlar: 120 mg\/g\u00fcn<\/span><\/p>\n<div class=\"galleryItem\" data-index=\"16\">\n<div class=\"galleryItem\" data-index=\"17\">\n<div class=\"galleryItem\" data-index=\"18\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Vitaminlerden baz\u0131lar\u0131 v\u00fccudumuz taraf\u0131ndan \u00fcretilirken, baz\u0131lar\u0131 \u00fcretilmedi\u011finden dolay\u0131 bu vitaminleri d\u0131\u015far\u0131dan beslenme yoluyla v\u00fccudumuza almam\u0131z gerekir. G\u00fcn\u00fcm\u00fczde yo\u011fun \u00e7al\u0131\u015fma temposunda kendi v\u00fccudumuzu malesef dinlemiyoruz. \u00c7o\u011fu zaman alarm veriyor ve biz fark etmiyoruz. \u0130nsanlar\u0131n \u00e7o\u011fu vitaminlerin v\u00fccut i\u00e7in \u00f6nemini hala anlamam\u0131\u015f olsada siz ayn\u0131 hatalara d\u00fc\u015fmemenizi \u00f6neririm. Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in bu kadar \u00f6nemli olan vitaminleri kullanmad\u0131\u011f\u0131n\u0131zda sa\u011fl\u0131k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Onun Eksikli\u011fi V\u00fccudu Sars\u0131yor - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/08\/24\/onun-eksikligi-vucudu-sarsiyor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Onun Eksikli\u011fi V\u00fccudu Sars\u0131yor - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"\u00a0Vitaminlerden baz\u0131lar\u0131 v\u00fccudumuz taraf\u0131ndan \u00fcretilirken, baz\u0131lar\u0131 \u00fcretilmedi\u011finden dolay\u0131 bu vitaminleri d\u0131\u015far\u0131dan beslenme yoluyla v\u00fccudumuza almam\u0131z gerekir. G\u00fcn\u00fcm\u00fczde yo\u011fun \u00e7al\u0131\u015fma temposunda kendi v\u00fccudumuzu malesef dinlemiyoruz. \u00c7o\u011fu zaman alarm veriyor ve biz fark etmiyoruz. \u0130nsanlar\u0131n \u00e7o\u011fu vitaminlerin v\u00fccut i\u00e7in \u00f6nemini hala anlamam\u0131\u015f olsada siz ayn\u0131 hatalara d\u00fc\u015fmemenizi \u00f6neririm. Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in bu kadar \u00f6nemli olan vitaminleri kullanmad\u0131\u011f\u0131n\u0131zda sa\u011fl\u0131k [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/08\/24\/onun-eksikligi-vucudu-sarsiyor\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-24T16:11:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/listelist.com\/wp-content\/uploads\/2017\/11\/ana-gorsel-c-vitamini-620x375.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/08\\\/24\\\/onun-eksikligi-vucudu-sarsiyor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/08\\\/24\\\/onun-eksikligi-vucudu-sarsiyor\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Onun Eksikli\u011fi V\u00fccudu Sars\u0131yor\",\"datePublished\":\"2019-08-24T16:11:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/08\\\/24\\\/onun-eksikligi-vucudu-sarsiyor\\\/\"},\"wordCount\":717,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/08\\\/24\\\/onun-eksikligi-vucudu-sarsiyor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/listelist.com\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/ana-gorsel-c-vitamini-620x375.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/08\\\/24\\\/onun-eksikligi-vucudu-sarsiyor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/08\\\/24\\\/onun-eksikligi-vucudu-sarsiyor\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/08\\\/24\\\/onun-eksikligi-vucudu-sarsiyor\\\/\",\"name\":\"Onun Eksikli\u011fi V\u00fccudu Sars\u0131yor - 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Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2019\/08\/24\/onun-eksikligi-vucudu-sarsiyor\/","og_locale":"tr_TR","og_type":"article","og_title":"Onun Eksikli\u011fi V\u00fccudu Sars\u0131yor - Mega Sa\u011fl\u0131k","og_description":"\u00a0Vitaminlerden baz\u0131lar\u0131 v\u00fccudumuz taraf\u0131ndan \u00fcretilirken, baz\u0131lar\u0131 \u00fcretilmedi\u011finden dolay\u0131 bu vitaminleri d\u0131\u015far\u0131dan beslenme yoluyla v\u00fccudumuza almam\u0131z gerekir. G\u00fcn\u00fcm\u00fczde yo\u011fun \u00e7al\u0131\u015fma temposunda kendi v\u00fccudumuzu malesef dinlemiyoruz. \u00c7o\u011fu zaman alarm veriyor ve biz fark etmiyoruz. \u0130nsanlar\u0131n \u00e7o\u011fu vitaminlerin v\u00fccut i\u00e7in \u00f6nemini hala anlamam\u0131\u015f olsada siz ayn\u0131 hatalara d\u00fc\u015fmemenizi \u00f6neririm. Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in bu kadar \u00f6nemli olan vitaminleri kullanmad\u0131\u011f\u0131n\u0131zda sa\u011fl\u0131k [&hellip;]","og_url":"https:\/\/megasaglik.com\/index.php\/2019\/08\/24\/onun-eksikligi-vucudu-sarsiyor\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-08-24T16:11:24+00:00","og_image":[{"url":"https:\/\/listelist.com\/wp-content\/uploads\/2017\/11\/ana-gorsel-c-vitamini-620x375.jpg","type":"","width":"","height":""}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megasaglik.com\/index.php\/2019\/08\/24\/onun-eksikligi-vucudu-sarsiyor\/#article","isPartOf":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/08\/24\/onun-eksikligi-vucudu-sarsiyor\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"Onun Eksikli\u011fi V\u00fccudu Sars\u0131yor","datePublished":"2019-08-24T16:11:24+00:00","mainEntityOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/08\/24\/onun-eksikligi-vucudu-sarsiyor\/"},"wordCount":717,"commentCount":0,"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/08\/24\/onun-eksikligi-vucudu-sarsiyor\/#primaryimage"},"thumbnailUrl":"https:\/\/listelist.com\/wp-content\/uploads\/2017\/11\/ana-gorsel-c-vitamini-620x375.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megasaglik.com\/index.php\/2019\/08\/24\/onun-eksikligi-vucudu-sarsiyor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megasaglik.com\/index.php\/2019\/08\/24\/onun-eksikligi-vucudu-sarsiyor\/","url":"https:\/\/megasaglik.com\/index.php\/2019\/08\/24\/onun-eksikligi-vucudu-sarsiyor\/","name":"Onun Eksikli\u011fi V\u00fccudu Sars\u0131yor - 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