{"id":2793,"date":"2019-07-29T05:05:18","date_gmt":"2019-07-29T05:05:18","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2793"},"modified":"2019-07-29T05:05:18","modified_gmt":"2019-07-29T05:05:18","slug":"2-gunde-2-kilo-verdiren-yaz-detoksu","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/07\/29\/2-gunde-2-kilo-verdiren-yaz-detoksu\/","title":{"rendered":"2 G\u00fcnde 2 Kilo verdiren Yaz Detoksu"},"content":{"rendered":"

Yaz\u0131n gelmesiyle tatil planlar\u0131 yap\u0131lmaya ba\u015fland\u0131 ve kilo vermek isteyenlerin say\u0131s\u0131 \u00e7o\u011fald\u0131. Fakat nereden ba\u015flayaca\u011f\u0131n\u0131z\u0131 bilemiyorsunuz. Bu y\u00fczden a\u015fa\u011f\u0131da belirtti\u011fimiz 2 g\u00fcnde 2 kilo verdiren yaz detoksunu uygulayabilir ve 2 kilodan rahat\u00e7a<\/a> kurtulabilirsiniz.<\/p>\n

Sa\u011fl\u0131kl\u0131 ve uzun bir ya\u015fam s\u00fcrmek hepimizin hayali ve \u00f6ncelikli amac\u0131. Ne var ki g\u00fcnl\u00fck ya\u015fa\u0131m ko\u015fturmacas\u0131 ve \u015fehir hayat\u0131, bizi bu amac\u0131m\u0131zdan her an uzakla\u015ft\u0131r\u0131yor. Tam da bu noktada, v\u00fccudunuzu \u00e7evresel toksinlerden ar\u0131nd\u0131rmak i\u00e7in devreye detoks giriyor.\u00a0Juice celansing, smoothie cleanse<\/i>, homeopatik tedaviler ya da manyetik alan tedavisi gibi pek \u00e7ok y\u00f6ntem, farkl\u0131 detoks \u00e7e\u015fitleri aras\u0131nda en \u00e7ok tercih edilenler olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.<\/p>\n

Detoks demek<\/strong> ar\u0131nmak demektir. Ger\u00e7ek anlamda detoks yapmak iki g\u00fcne s\u0131\u011fd\u0131r\u0131lacak bir durum de\u011fildir. Detoks yapmam\u0131z\u0131n amac\u0131 sindirim sistemimizi rahatlatmak karaci\u011ferin y\u00fck\u00fcn\u00fcn\u00fc hafifletmektir. Detoks yaparken bol sebze , komleks tah\u0131llar ve d\u00fc\u015f\u00fck proteinli yiyecekler kullanman\u0131z gerekir.Yaz mevsiminde sebze ve meyvenin bol bulunmas\u0131 sebebi ile 2 g\u00fcn\u00fcnz\u00fc bu detoksa ay\u0131r\u0131rsan\u0131z hem v\u00fccudunuzu rahatlatacakt\u0131r.\u00a0 Is\u0131n\u0131n artmas\u0131 ile birlikte \u00f6\u011f\u00fcnlerinizde\u00a0 daha az ya\u011f\u0131 tercih etmelisiniz. G\u00fcn i\u00e7erisinde 2,5-3 litre su i\u00e7meyi ihmal etmemelisiniz.<\/p>\n

Detoks yaparken suyun \u00f6nemi<\/h2>\n

Su, ar\u0131nmak denildi\u011finde akla ilk gelen kelimelerden biri. Di\u011fer yandan temizlik i\u00e7in vazge\u00e7ilmez olan su, detoks s\u00fcrecinin de olmazsa olmazlar\u0131ndan biri. \u00d6zellikle alkali su ile yap\u0131lan sebze suyu detoksu ya da\u00a021 g\u00fcn challenge<\/i>\u2019\u0131 gibi uygulamalarda su, detoksu destekleyici en \u00f6nemli kaynaklardan biri.<\/p>\n

Asla yap\u0131lmamas\u0131 gereken detoks hatalar\u0131<\/b><\/span><\/h2>\n

Detoks, v\u00fccudumuzu istenmeyen toksinlerden ar\u0131nd\u0131rmak i\u00e7in en pratik y\u00f6ntem olarak g\u00f6r\u00fclse de, detoks s\u00fcrecinde yap\u0131lan belli ba\u015fl\u0131 hatalar bu s\u00fcrecin verimsiz ge\u00e7mesine ya da daha da k\u00f6t\u00fcs\u00fc v\u00fccudunuz i\u00e7in olumsuz etkiler yaratmas\u0131na neden olabilir. Detoks ile ilgili bildiklerini g\u00f6zden ge\u00e7irerek ve ara\u015ft\u0131rma yaparak, bu hatalar\u0131n \u00f6n\u00fcne ge\u00e7meniz m\u00fcmk\u00fcn.<\/span><\/p>\n

 <\/p>\n

\"\"<\/h2>\n

2 G\u00fcnl\u00fck Detoks Program\u0131
\nSabah<\/strong><\/h2>\n

300 ml buzlu su<\/p>\n

3 \u0130nce dilim (\u00fc\u00e7gen) karpuz<\/p>\n

5 adet \u00e7i\u011f badem<\/p>\n

4-5 vi\u015fne<\/p>\n

1 dilim limon<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

1 bardak ye\u015fil \u00e7ay<\/p>\n

Sade maden suyu<\/p>\n

\u00d6\u011fle<\/strong><\/p>\n

1 ba\u011f semizotu<\/p>\n

1 orta boy \u015feftali<\/p>\n

4-5 yaprak taze nane<\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 lor<\/p>\n

yar\u0131m limon (tercihinize g\u00f6re eklemeyebilirsiniz)<\/p>\n

Ara \u00d6\u011f\u00fcn<\/strong><\/p>\n

T\u00fcrk kahvesi (2 fincan \u015fekersiz)<\/p>\n

Ak\u015fam<\/strong><\/p>\n

Zeytinya\u011fl\u0131 taze fasulye<\/p>\n

Yap\u0131l\u0131\u015f\u0131\u00a0<\/strong><\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 tavaya d\u00f6k\u00fcn.1 adet so\u011fan\u0131 soteleyin. 1 kilo taze fasulyeyi ekleyip domates ekleyin. 1 su barda\u011f\u0131 s\u0131cak su ekleyip pi\u015fmesini sa\u011flay\u0131n . Pi\u015fme s\u00fcresine g\u00f6re su miktar\u0131 de\u011fi\u015fiklik g\u00f6sterebilir.<\/p>\n

2 g\u00fcn boyunca bu detoks progman\u0131 tekrar etmelisiniz. Yaz aylar\u0131 oldu\u011fu s\u00fcrece, ay i\u00e7erisinde 2 g\u00fcn yapabilirsiniz.<\/p>\n

\u00d6nemli<\/strong><\/p>\n

2,5-3 litre su mutlaka i\u00e7in<\/p>\n

30 dk tempolu y\u00fcr\u00fcy\u00fc\u015f<\/p>\n

\u00d6\u011f\u00fcnlerini atlamay\u0131n<\/p>\n

K\u0131sa s\u00fcreli oldu\u011fu i\u00e7in alternatifleri bulunmamaktad\u0131r.<\/p>\n

Ayr\u0131ca 5 farkl\u0131 detoks smoothie<\/a>\u00a0<\/strong>tarifi i\u00e7in bu yaz\u0131m\u0131za g\u00f6z atabilirsiniz.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz\u0131n gelmesiyle tatil planlar\u0131 yap\u0131lmaya ba\u015fland\u0131 ve kilo vermek isteyenlerin say\u0131s\u0131 \u00e7o\u011fald\u0131. Fakat nereden ba\u015flayaca\u011f\u0131n\u0131z\u0131 bilemiyorsunuz. Bu y\u00fczden a\u015fa\u011f\u0131da belirtti\u011fimiz 2 g\u00fcnde 2 kilo verdiren yaz detoksunu uygulayabilir ve 2 kilodan rahat\u00e7a kurtulabilirsiniz. Sa\u011fl\u0131kl\u0131 ve uzun bir ya\u015fam s\u00fcrmek hepimizin hayali ve \u00f6ncelikli amac\u0131. Ne var ki g\u00fcnl\u00fck ya\u015fa\u0131m ko\u015fturmacas\u0131 ve \u015fehir hayat\u0131, bizi bu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2793","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\n2 G\u00fcnde 2 Kilo verdiren Yaz Detoksu - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/07\/29\/2-gunde-2-kilo-verdiren-yaz-detoksu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2 G\u00fcnde 2 Kilo verdiren Yaz Detoksu - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Yaz\u0131n gelmesiyle tatil planlar\u0131 yap\u0131lmaya ba\u015fland\u0131 ve kilo vermek isteyenlerin say\u0131s\u0131 \u00e7o\u011fald\u0131. Fakat nereden ba\u015flayaca\u011f\u0131n\u0131z\u0131 bilemiyorsunuz. Bu y\u00fczden a\u015fa\u011f\u0131da belirtti\u011fimiz 2 g\u00fcnde 2 kilo verdiren yaz detoksunu uygulayabilir ve 2 kilodan rahat\u00e7a kurtulabilirsiniz. Sa\u011fl\u0131kl\u0131 ve uzun bir ya\u015fam s\u00fcrmek hepimizin hayali ve \u00f6ncelikli amac\u0131. Ne var ki g\u00fcnl\u00fck ya\u015fa\u0131m ko\u015fturmacas\u0131 ve \u015fehir hayat\u0131, bizi bu […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/07\/29\/2-gunde-2-kilo-verdiren-yaz-detoksu\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-29T05:05:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/ANA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/29\\\/2-gunde-2-kilo-verdiren-yaz-detoksu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/29\\\/2-gunde-2-kilo-verdiren-yaz-detoksu\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"2 G\u00fcnde 2 Kilo verdiren Yaz Detoksu\",\"datePublished\":\"2019-07-29T05:05:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/29\\\/2-gunde-2-kilo-verdiren-yaz-detoksu\\\/\"},\"wordCount\":539,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/29\\\/2-gunde-2-kilo-verdiren-yaz-detoksu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/ANA.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/29\\\/2-gunde-2-kilo-verdiren-yaz-detoksu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/29\\\/2-gunde-2-kilo-verdiren-yaz-detoksu\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/07\\\/29\\\/2-gunde-2-kilo-verdiren-yaz-detoksu\\\/\",\"name\":\"2 G\u00fcnde 2 Kilo verdiren Yaz Detoksu - 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Fakat nereden ba\u015flayaca\u011f\u0131n\u0131z\u0131 bilemiyorsunuz. Bu y\u00fczden a\u015fa\u011f\u0131da belirtti\u011fimiz 2 g\u00fcnde 2 kilo verdiren yaz detoksunu uygulayabilir ve 2 kilodan rahat\u00e7a kurtulabilirsiniz. Sa\u011fl\u0131kl\u0131 ve uzun bir ya\u015fam s\u00fcrmek hepimizin hayali ve \u00f6ncelikli amac\u0131. Ne var ki g\u00fcnl\u00fck ya\u015fa\u0131m ko\u015fturmacas\u0131 ve \u015fehir hayat\u0131, bizi bu […]","og_url":"https:\/\/megasaglik.com\/index.php\/2019\/07\/29\/2-gunde-2-kilo-verdiren-yaz-detoksu\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-07-29T05:05:18+00:00","og_image":[{"width":640,"height":428,"url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/ANA.jpg","type":"image\/jpeg"}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/29\/2-gunde-2-kilo-verdiren-yaz-detoksu\/#article","isPartOf":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/29\/2-gunde-2-kilo-verdiren-yaz-detoksu\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"2 G\u00fcnde 2 Kilo verdiren Yaz Detoksu","datePublished":"2019-07-29T05:05:18+00:00","mainEntityOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/29\/2-gunde-2-kilo-verdiren-yaz-detoksu\/"},"wordCount":539,"commentCount":0,"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/29\/2-gunde-2-kilo-verdiren-yaz-detoksu\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/ANA.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megasaglik.com\/index.php\/2019\/07\/29\/2-gunde-2-kilo-verdiren-yaz-detoksu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megasaglik.com\/index.php\/2019\/07\/29\/2-gunde-2-kilo-verdiren-yaz-detoksu\/","url":"https:\/\/megasaglik.com\/index.php\/2019\/07\/29\/2-gunde-2-kilo-verdiren-yaz-detoksu\/","name":"2 G\u00fcnde 2 Kilo verdiren Yaz Detoksu - 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