{"id":2812,"date":"2019-07-24T12:49:00","date_gmt":"2019-07-24T12:49:00","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=2812"},"modified":"2019-07-24T12:49:00","modified_gmt":"2019-07-24T12:49:00","slug":"seker-hastalari-icin-diyet-listesi-ve-beslenme-onerileri","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/07\/24\/seker-hastalari-icin-diyet-listesi-ve-beslenme-onerileri\/","title":{"rendered":"\u015eeker hastalar\u0131 i\u00e7in Diyet Listesi ve Beslenme \u00d6nerileri"},"content":{"rendered":"<p>\u015eeker hastal\u0131\u011f\u0131n\u0131z Tip 1 t\u00fcr\u00fcnde ise sadece ins\u00fclin ile tedavi edilebilirken,<a href=\"https:\/\/megasaglik.com\/diyabet-seker-hastaligi-etkili-bitkisel-cozumler\/\"> Tip 2 diyabet hastalar\u0131<\/a> ak\u0131ll\u0131 diyet se\u00e7imleri ile \u015feker hastal\u0131\u011f\u0131ndan kurtulabilir. Diyabet dostu bir diyet i\u00e7in glikoz ve karbonhidrat al\u0131m\u0131n\u0131 d\u00fczenlemeniz gerekmektedir.<\/p>\n<p>Tip 2 diyabete iyi gelen tek bir yiyecek bulunmamaktad\u0131r. Bir\u00e7ok besinin bir araya geldi\u011fi, lifli, protein depolu ve az miktarda sa\u011fl\u0131kl\u0131 karbonhidratl\u0131 bir diyet yap\u0131lmal\u0131. \u015eeker hastal\u0131\u011f\u0131n\u0131z var diye \u00e7ok d\u00fc\u015f\u00fck miktarda karbonhidrat al\u0131m\u0131 sa\u011flaman\u0131z gerekmemektedir. Yap\u0131lan ara\u015ft\u0131rmalar ile birlikte sa\u011fl\u0131kl\u0131 karbonhidratlar\u0131n alarak diyetinize devam edebilirsiniz.<\/p>\n<p>Diyabet hastalar\u0131 yapt\u0131klar\u0131 diyetlerle kendi hastal\u0131klar\u0131n\u0131 yenmekle kalmay\u0131p, kalp hastal\u0131klar\u0131 ve n\u00f6ropati (sinir hasarlar\u0131) gibi sorunlar\u0131nda \u00f6n\u00fcne ge\u00e7mektedir. Yurt d\u0131\u015f\u0131ndaki Diabetolgia(https:\/\/link.springer.com\/article\/10.1007\/s00125-017-4489-7) dergisinde yap\u0131lan ara\u015ft\u0131rmada, antioksidan bak\u0131m\u0131ndan zengin yiyecekler tip 2 diyabet riskini olduk\u00e7a azaltt\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/p>\n<h2><strong>Diyabet hastalar\u0131 i\u00e7in diyet listesi<\/strong><\/h2>\n<h3><strong>Et yerine Fasulye ve Mercime\u011fi tercih edin<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2813\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/eker-hastasi-diyet.jpg\" alt=\"\u015feker hastasi diyet ve beslenme\" width=\"700\" height=\"875\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/eker-hastasi-diyet.jpg 700w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/eker-hastasi-diyet-240x300.jpg 240w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Fasulye&#8217;nin i\u00e7inde bulunan lif ve proteinler midede yava\u015f sindirildi\u011fi i\u00e7in Tip 2 diyabeti olan hastalar\u0131n \u015feker seviyelerini d\u00fczg\u00fcn tutmakta etkili rol almaktad\u0131r. Yedi\u011finiz her 1 fincan fasulye g\u00fcnl\u00fck lif ihtiyac\u0131n\u0131z\u0131n d\u00f6rtte birini kar\u015f\u0131layacakt\u0131r.<\/p>\n<p>Kan \u015fekerinizin kontrol\u00fcn\u00fc sa\u011flamak, kan bas\u0131nc\u0131n\u0131z\u0131 d\u00fczenlemek, kolesterol ve triglesit seviyelerinizi kontrolde tutmak istiyorsan\u0131z a\u015fa\u011f\u0131daki yiyecekleri g\u00fcnl\u00fck ya\u015fam\u0131n\u0131z\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 haline getirin.<\/p>\n<ul>\n<li>Fasulye<\/li>\n<li>Nohut<\/li>\n<li>Mercimek<\/li>\n<li>Ha\u015flanm\u0131\u015f Tatl\u0131 Patates<\/li>\n<li>Humus<\/li>\n<li>Kurutulmu\u015f domates<\/li>\n<li>Barbunya<\/li>\n<\/ul>\n<h3><strong>Deniz \u00fcr\u00fcnleri t\u00fcketmekten ka\u00e7\u0131nmay\u0131n<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2814\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/%C5%9Feker-hastasi-bal%C4%B1k-ile-beslenme-1024x683.jpg\" alt=\"diyabet balik ile beslenme\" width=\"1024\" height=\"683\"><\/p>\n<p>Deniz \u00fcr\u00fcnlerin her t\u00fcrl\u00fcs\u00fc diyabet hastalar\u0131 i\u00e7in iyi gelmektedir. Somon, uskumru, ton bal\u0131\u011f\u0131, sardalya, l\u00fcfer, levrek, \u00e7ipura gibi triglesit seviyelerini d\u00fc\u015f\u00fcren ve Omega-3 bak\u0131m\u0131ndan zengin bal\u0131k t\u00fcrlerini tercih edebilirsiniz.<\/p>\n<p>K\u0131zartma yap\u0131lm\u0131\u015f bal\u0131klardan, a\u015f\u0131r\u0131 miktarda c\u0131va i\u00e7eren deniz \u00fcr\u00fcnlerinden de uzak durman\u0131z gerekiyor. Deniz \u00fcr\u00fcnlerini t\u00fcketirken ha\u015flama, f\u0131r\u0131nda ya\u011fs\u0131z \u015fekilde tercih etmenizde yarar var. Ba\u011fl\u0131k sa\u011fl\u0131kl\u0131 ve dengeli bir beslenmenin yap\u0131 ta\u015flar\u0131n\u0131 olu\u015fturmakta ve diyabetiklerin dostu olan bir g\u0131da olarak kabul edilmektedir.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Antioksidan kayna\u011f\u0131 Yaban Mersini<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2815\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/%C5%9Feker-hastasi-yaban-mersini-1024x678.jpg\" alt=\"\u015feker hastasi i\u00e7in diyabet\" width=\"1024\" height=\"678\"><\/p>\n<p>Yaban mersini b\u00fct\u00fcn meyvelerden daha fazla antioksidan, lif ve vitamin i\u00e7ermektedir. Diyabet hastalar\u0131 i\u00e7in t\u00fcketilmesi gereken en \u00f6nemli meyve, bir avu\u00e7 yaban mersinidir. Sa\u011fl\u0131k dilinde antioksidan, v\u00fccudu hasarlardan korumaya ve kollamaya y\u00f6nelik yiyecekleri tan\u0131mlamak i\u00e7in kullan\u0131lmaktad\u0131r.<\/p>\n<p>Elyaf bak\u0131m\u0131ndan zengin antioksidanl\u0131 yiyecekler sizi yapay \u015feker yeme ihtiyac\u0131n\u0131zdan al\u0131 koyacakt\u0131r. B\u00f6ylece \u015feker iste\u011finizi uzak tutarken di\u011fer taraftan da kan \u015fekerinizi d\u00fc\u015f\u00fcrm\u00fc\u015f olacaks\u0131n\u0131z. Tip 2 diyabetli ki\u015filerin yiyebilecekleri en iyi meyveler ise;<\/p>\n<ul>\n<li>\u00c7ilek, karadut<\/li>\n<li>Vi\u015fne<\/li>\n<li>\u015eeftali<\/li>\n<li>Kay\u0131s\u0131<\/li>\n<li>Elma<\/li>\n<li>Portakal<\/li>\n<li>Armut<\/li>\n<li>Kiwi<\/li>\n<\/ul>\n<h3><strong>A ve C vitamini kayna\u011f\u0131 brokoli<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2816\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/eker-hastaligi-diyabet-brokoli.jpg\" alt=\"diyabet brokoli ile beslenme\" width=\"634\" height=\"951\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/eker-hastaligi-diyabet-brokoli.jpg 634w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/eker-hastaligi-diyabet-brokoli-200x300.jpg 200w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/p>\n<p>Diyet listenizi haz\u0131rlarken b\u00fct\u00fcn vitaminleri ald\u0131\u011f\u0131n\u0131za emin olmal\u0131s\u0131n\u0131z. A ve C vitamini kayna\u011f\u0131 olan brokoli, iyi bir lif kayna\u011f\u0131 olarak listemize ekleniyor. Kilo vermeyi deneyen ve tip 2 diyabetli ki\u015filer i\u00e7in \u00f6nemli bir g\u0131da kayna\u011f\u0131d\u0131r.<\/p>\n<h3><strong>Sabahlar\u0131 bir kase Yulaf ezmesi<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2817\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/diyabet-yulaf-beslenme.jpg\" alt=\"diyabet yulaf ezmesi\" width=\"675\" height=\"900\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/diyabet-yulaf-beslenme.jpg 675w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/diyabet-yulaf-beslenme-225x300.jpg 225w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/p>\n<p>Yulafla yap\u0131lan sa\u011fl\u0131kl\u0131 bir kahvalt\u0131 sonras\u0131nda \u00f6l\u00e7\u00fclen glikoz seviyelerinin daha d\u00fczenli, daha kontroll\u00fc oldu\u011fu g\u00f6zlemlenmi\u015ftir. \u015eeker hastal\u0131\u011f\u0131 tan\u0131s\u0131nda kullan\u0131lan Hemoglobin A1c hedef seviyenize ula\u015ft\u0131r\u0131p, kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da kontrol etmektedir.<\/p>\n<p>Yulaf ezmesini sa\u011fl\u0131kl\u0131 bir \u015fekilde t\u00fcketmek i\u00e7in, tuz, \u015feker veya koruyucu madde bar\u0131nd\u0131rmayan eski tarz yulaflar\u0131 se\u00e7in. Yulaf\u0131 lezzetlendirmek i\u00e7in az ya\u011fl\u0131 bir s\u00fctle pi\u015firebilirsiniz. Ayr\u0131ca daha g\u00fczel bir kahvalt\u0131 i\u00e7in meyveler, badem, f\u0131nd\u0131k, \u00e7ilek gibi malzemeler de ekleyebilirsiniz.<strong>&nbsp;<\/strong><\/p>\n<h3><strong>Yemeklerinizde yo\u011furt kullanmay\u0131 ihmal etmeyin<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2818\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/diyabet-beslenme-1024x684.jpg\" alt=\"diyabet beslenme \" width=\"1024\" height=\"684\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/diyabet-beslenme-1024x684.jpg 1024w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/diyabet-beslenme-300x200.jpg 300w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/diyabet-beslenme-768x513.jpg 768w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/07\/diyabet-beslenme.jpg 1049w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Evde yap\u0131lm\u0131\u015f probiyotik yo\u011furt, kardiyovask\u00fcler hastal\u0131klar\u0131n yan\u0131 s\u0131ra, kilo alma ve \u015fi\u015fmanl\u0131k riskinizi de azaltacakt\u0131r. Probiyotik yo\u011furtlar normal yo\u011furttan farkl\u0131 olarak daha fazla protein bar\u0131nd\u0131rmaktad\u0131r. Yo\u011furda eklenen meyveler ve f\u0131nd\u0131k, badem, ceviz gibi g\u0131dalar ile yo\u011furdunuzu daha lezzetli bir hale getirebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u015eeker hastal\u0131\u011f\u0131n\u0131z Tip 1 t\u00fcr\u00fcnde ise sadece ins\u00fclin ile tedavi edilebilirken, Tip 2 diyabet hastalar\u0131 ak\u0131ll\u0131 diyet se\u00e7imleri ile \u015feker hastal\u0131\u011f\u0131ndan kurtulabilir. Diyabet dostu bir diyet i\u00e7in glikoz ve karbonhidrat al\u0131m\u0131n\u0131 d\u00fczenlemeniz gerekmektedir. Tip 2 diyabete iyi gelen tek bir yiyecek bulunmamaktad\u0131r. Bir\u00e7ok besinin bir araya geldi\u011fi, lifli, protein depolu ve az miktarda sa\u011fl\u0131kl\u0131 karbonhidratl\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-2812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015eeker hastalar\u0131 i\u00e7in Diyet Listesi ve Beslenme \u00d6nerileri - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/07\/24\/seker-hastalari-icin-diyet-listesi-ve-beslenme-onerileri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015eeker hastalar\u0131 i\u00e7in Diyet Listesi ve Beslenme \u00d6nerileri - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"\u015eeker hastal\u0131\u011f\u0131n\u0131z Tip 1 t\u00fcr\u00fcnde ise sadece ins\u00fclin ile tedavi edilebilirken, Tip 2 diyabet hastalar\u0131 ak\u0131ll\u0131 diyet se\u00e7imleri ile \u015feker hastal\u0131\u011f\u0131ndan kurtulabilir. Diyabet dostu bir diyet i\u00e7in glikoz ve karbonhidrat al\u0131m\u0131n\u0131 d\u00fczenlemeniz gerekmektedir. Tip 2 diyabete iyi gelen tek bir yiyecek bulunmamaktad\u0131r. 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