Biyotin, B vitamini ve sindirilebilir besleyici proteinler sa\u00e7 ve cildin g\u00fc\u00e7lenmesine katk\u0131da bulunur. Tavuk yumurtalar\u0131nda bulunan fosfolipitler, toksinlerin karaci\u011ferden at\u0131lmas\u0131n\u0131 destekler.<\/p>\n\n\n\n
KANSER R\u0130SK\u0130N\u0130 AZALTIR<\/strong><\/p>\n\n\n\n Bir ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131na g\u00f6re d\u00fczenli\u00a0yumurta\u00a0yemek kad\u0131nlarda meme kanserini %18 azalt\u0131yor.<\/p>\n\n\n\n KIRI\u015eIKLIKLAR AZALIR<\/strong><\/p>\n\n\n\n Bu bilgi Hollandal\u0131 bilim adamlar\u0131n\u0131n yapt\u0131\u011f\u0131 ara\u015ft\u0131rmalardan anla\u015f\u0131l\u0131yor. 35-40 ya\u015f aras\u0131ndaki kad\u0131nlar\u0131n % 87’sinde ya\u015fl\u0131l\u0131k lekeleri kayboldu ve cilt buru\u015fuklu\u011fu kald\u0131r\u0131ld\u0131. Erkeklerin, g\u00f6z \u00e7evresindeki k\u0131r\u0131\u015f\u0131kl\u0131klar g\u00f6zle g\u00f6r\u00fcl\u00fcr \u015fekilde d\u00fczeltildi.<\/p>\n\n\n\n K\u0130LO VERME HIZLANIR<\/strong><\/p>\n\n\n\n Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, kahvalt\u0131da tavuk yumurtas\u0131 t\u00fcketimiyle d\u00fc\u015f\u00fck kalorili bir diyet uygularsan\u0131z, kilo verme iki kat h\u0131zlan\u0131yor. Ayr\u0131ca sel\u00fclitlerin kaybolmas\u0131 da bu sayede sa\u011flanabilir.<\/p>\n\n\n\n G\u00d6RME BOZUKLUKLARINI D\u00dcZELT\u0130R<\/strong><\/p>\n\n\n\n Yeni ara\u015ft\u0131rmalar, tavuk yumurtalar\u0131n\u0131n lutein y\u00f6n\u00fcnden zengin oldu\u011funu g\u00f6stermi\u015ftir. Bu madde berrak ve keskin g\u00f6rme olaylar\u0131ndan sorumludur. D\u00fczenli\u00a0yumurta\u00a0g\u00f6r\u00fc\u015f\u00fcn\u00fcz\u00fc d\u00fczeltir.<\/p>\n\n\n\n KOLESTEROL \u00dcRET\u0130M\u0130N\u0130 ENGELLER<\/strong><\/p>\n\n\n\n Daha \u00f6nceki g\u00f6r\u00fc\u015flere kar\u015f\u0131n, yeni ara\u015ft\u0131rmalar yumurtadan al\u0131nan kolesterol\u00fcn fosfatidlerle dengelendi\u011fini ve bu nedenle sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in zararl\u0131 olmad\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Ayn\u0131 zamanda v\u00fccudun kendi kolesterol \u00fcretimini de\u00a0yumurta\u00a0yemek engeller. Buna ek olarak, yumurta trigliserit d\u00fczeylerini d\u00fc\u015f\u00fcren ve b\u00f6ylece kardiyovask\u00fcler hastal\u0131k riskini azaltan omega-3 asitlerini i\u00e7erir.<\/p>\n\n\n\n HAFIZAYI G\u00dc\u00c7LEND\u0130R\u0130R<\/strong><\/p>\n\n\n\n Beyin h\u00fccrelerinin normal ileti\u015fimini sa\u011flayan fosfolipitler, kolinden olu\u015fur. Bu belirli vitaminin beynin en \u00f6nemli yap\u0131 malzemesi oldu\u011fu klinik olarak kan\u0131tlanm\u0131\u015ft\u0131r. E\u011fer g\u00fcnde 2\u00a0yumurta\u00a0yerseniz, v\u00fccudunuz bu besleyiciden yeterince faydalan\u0131r. Kolin eksikli\u011fi bellek azalmas\u0131na neden olur.<\/p>\n","protected":false},"excerpt":{"rendered":" Yumurtan\u0131n faydalar\u0131 saymakla bitmiyor. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, d\u00fczenli olarak her g\u00fcn\u00a0yumurta\u00a0yenildi\u011finde inan\u0131lmaz fayda sa\u011fl\u0131yor. Kanserden fazla kiloya bir\u00e7ok probleme \u00e7\u00f6z\u00fcm olan yumurtan\u0131n faydalar\u0131 nelerdir? G\u00fcnde iki yumurta yenildi\u011finde v\u00fccuda hangi faydalar\u0131 sa\u011fl\u0131yor? TOKS\u0130NLER\u0130N ATILMASINI SA\u011eLAR Biyotin, B vitamini ve sindirilebilir besleyici proteinler sa\u00e7 ve cildin g\u00fc\u00e7lenmesine katk\u0131da bulunur. Tavuk yumurtalar\u0131nda bulunan fosfolipitler, toksinlerin karaci\u011ferden at\u0131lmas\u0131n\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-3101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-genel","7":"czr-hentry"},"yoast_head":"\n![\"\"](\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/10\/yumurta-sari.jpg\")
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