{"id":3416,"date":"2019-12-23T07:30:00","date_gmt":"2019-12-23T04:30:00","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=3416"},"modified":"2019-12-23T07:30:00","modified_gmt":"2019-12-23T04:30:00","slug":"yag-yakmanin-yollari-nelerdir","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/","title":{"rendered":"Ya\u011f Yakman\u0131n Yollar\u0131 Nelerdir?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"> Kilo vermeye \u00e7al\u0131\u015fmak zaman zaman hepimizin i\u00e7erisinde bulundu\u011fu bir s\u00fcre\u00e7. Burada atlamamam\u0131z gereken en \u00f6nemli ayr\u0131nt\u0131 kilo verirken bunu ya\u011f kayarak yapmak. B\u00f6ylece v\u00fccudumuzdaki\u00a0<strong>kas oran\u0131n\u0131 d\u00fc\u015f\u00fcrmeden ya\u011f yakarak<\/strong>, yani incelerek kilo vermek m\u00fcmk\u00fcn.\u00a0<strong>Ya\u011f yakman\u0131n baz\u0131 ipu\u00e7lar\u0131<\/strong>\u00a0ve ayr\u0131nt\u0131lar\u0131 var elbette. Bu ayr\u0131nt\u0131lara dikkat ederek tahmin etti\u011finizden daha k\u0131sa s\u00fcrede forma girebilirsiniz. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/10\/kilo-kaybi.jpg\" alt=\"\" class=\"wp-image-3254\" srcset=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/10\/kilo-kaybi.jpg 640w, https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/10\/kilo-kaybi-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ya\u011f Yakman\u0131n Yollar\u0131<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>G\u00fcne sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc bir&nbsp;<strong>kahvalt\u0131&nbsp;<\/strong>ile ba\u015flay\u0131n. Protein a\u00e7\u0131s\u0131ndan zengin, sa\u011fl\u0131kl\u0131 karbonhidratlar, lifler ve sa\u011fl\u0131kl\u0131 ya\u011flar i\u00e7eren bir kahvalt\u0131 hem sizi g\u00fcn i\u00e7erisindeki ani ac\u0131kma krizlerinden koruyacak hem de ya\u011f yakma h\u0131z\u0131n\u0131z\u0131 artt\u0131racakt\u0131r. \u0130\u015fte sizin i\u00e7in sa\u011fl\u0131kl\u0131 kahvalt\u0131 \u00f6nerileri:&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>1 dilim tam bu\u011fday ekme\u011fi, 2 yumurtadan yap\u0131lm\u0131\u015f omlet, \u00bc avokado ve 2 dilim jambon.&nbsp;<br><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Az ya\u011fl\u0131 s\u00fct ile haz\u0131rlayaca\u011f\u0131n\u0131z bir k\u00e2se yulaf ezmesi.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>2 adet ha\u015flanm\u0131\u015f yumurta, 1 dilim tam bu\u011fday ekme\u011fi, birka\u00e7 dal maydanoz, dereotu ve taze nane, az ya\u011fl\u0131 beyaz peynir ve 2 b\u00fct\u00fcn ceviz.<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rman\u0131n en basit ve \u00f6nemli ad\u0131mlar\u0131ndan biri de d\u00fczenli ve yeterli miktarda\u00a0<strong>su\u00a0<\/strong>t\u00fcketmektir.\u00a0<strong>G\u00fcnl\u00fck su t\u00fcketiminiz<\/strong>\u00a02.5 \u2013 3 litre aras\u0131nda olmal\u0131d\u0131r. Bu miktar\u0131 g\u00fcn i\u00e7ine yayarak t\u00fcketmeli ve kocaman bir bardak suyu bir defada i\u00e7mek yerine yudum yudum t\u00fcketmelisiniz. D\u00fczenli su t\u00fcketmek ani a\u00e7l\u0131k hissinin de \u00f6n\u00fcne ge\u00e7ecektir.\u00a0<br><\/li><li><strong>Protein\u00a0<\/strong>t\u00fcketimini dengelemelisiniz. G\u00fcnl\u00fck t\u00fcketmeniz gereken protein miktar\u0131n\u0131 \u015fu basit form\u00fclle \u00f6\u011frenebilirsiniz; kilo x 0.8 gr. \u00d6rnek verecek olursak 65 kiloda olan bir insan\u0131n g\u00fcnl\u00fck t\u00fcketmesi gereken protein miktar\u0131 52 gramd\u0131r. E\u011fer fiziksel aktiviteniz daha yo\u011funsa, spor yap\u0131yorsan\u0131z ve aktif bir hayat\u0131n\u0131z varsa bu miktar kilo ba\u015f\u0131na 1-1.5 gram aras\u0131nda seyredebilir. Yeterli protein al\u0131m\u0131nda hem kaslar\u0131n\u0131 korur ve g\u00fc\u00e7lendirir hem de a\u00e7l\u0131k hissinin \u00f6n\u00fcne ge\u00e7ersiniz. Ayr\u0131ca proteinle ya\u011f ve karbonhidrat grubundaki besinlerden daha fazla termik enerjiye sahip oldu\u011fu i\u00e7in daha fazla kalori yakman\u0131z\u0131 sa\u011flar.\u00a0\u00a0<\/li><li> Diyet s\u00fcre\u00e7lerinde yap\u0131lan en b\u00fcy\u00fck hatalardan biri de\u00a0<strong>karbonhidrat\u00a0<\/strong>t\u00fcketimini tamamen kesmektir. V\u00fccudunuzun ihtiyac\u0131 olan karbonhidrat miktar\u0131n\u0131; kilo x 0.3 form\u00fcl\u00fcyle hesaplayabilirsiniz. Bu miktar 1.5 kat\u0131na kadar \u00e7\u0131kabilir. Yo\u011fun fiziksel aktivitelerde bulunaca\u011f\u0131n\u0131z, spor yapaca\u011f\u0131n\u0131z g\u00fcnlerde miktar\u0131 artt\u0131rabilirsiniz. Karbonhidrat t\u00fcketirken sa\u011fl\u0131kl\u0131 karbonhidrat i\u00e7eren besinleri se\u00e7melisiniz. Bunlara \u00f6rnek vermemiz gerekirse; mercimek, nohut, kinoa, tam tah\u0131ll\u0131 ekmek, esmer pirin\u00e7, yulaf, meyve ve sebzeler diyebiliriz.\u00a0<\/li><li>Ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in dikkat etmeniz gereken \u00f6nemli detaylardan biri de\u00a0<strong>sa\u011fl\u0131kl\u0131 ya\u011flar\u0131<\/strong>\u00a0t\u00fcketmektir. Ya\u011f t\u00fcketmek deyince akl\u0131n\u0131za direkt tereya\u011f\u0131, zeytinya\u011f\u0131 gibi se\u00e7enekler gelebilir ancak ihtiyac\u0131n\u0131z olan ya\u011f miktar\u0131n\u0131 direkt besinlerden alabilece\u011finizi de unutmaman\u0131z gerekmektedir. Bunun i\u00e7in avokado, Hindistan cevizi ya\u011f\u0131, \u00e7i\u011f badem, \u00e7i\u011f f\u0131nd\u0131k ve ceviz, tereya\u011f\u0131, sadeya\u011f ve zeytinya\u011f\u0131 gibi besinleri t\u00fcketebilirsiniz.\u00a0<\/li><li>Kilo verme ve ya\u011f yakma s\u00fcrecinde d\u0131\u015far\u0131dan besin takviyesi alman\u0131z gereken durumlar da olabilir. Bunlardan en \u00f6nemlisi\u00a0<strong>Omega 3 ya\u011f asitleri<\/strong>dir. Omega 3 v\u00fccudumuz taraf\u0131ndan \u00fcretilemedi\u011fi i\u00e7in besinlerden ve takviyelerden al\u0131nabilir.\u00a0\u00a0<\/li><li>\u00d6dem atmak ve ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in d\u00fczenli olarak\u00a0<strong>ye\u015fil \u00e7ay<\/strong>\u00a0t\u00fcketmelisiniz. Ye\u015fil \u00e7ay kahveden daha az kafein i\u00e7erir ve kafein ya\u011f yak\u0131m\u0131n\u0131n h\u0131zland\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olur. \u00d6zellikle kafein miktar\u0131 y\u00fcksek oldu\u011fu i\u00e7in kahve t\u00fcketemiyorsan\u0131z ye\u015fil \u00e7aydan destek alabilirsiniz.\u00a0\u00a0<\/li><li>D\u00fczenli\u00a0<strong>egzersiz\u00a0<\/strong>yapmak olmazsa olmazlar\u0131n\u0131z aras\u0131nda olmal\u0131. Egzersize ba\u015flad\u0131\u011f\u0131n\u0131zda ilk 20 dk i\u00e7erisinde karbonhidratlar enerji olarak harcan\u0131r. Bunu proteinler ve ya\u011flar takip eder. Bu sebeple d\u00fczenli ve yeterli s\u00fcrede egzersiz yapman\u0131z olduk\u00e7a \u00f6nemlidir.\u00a0\u00a0<\/li><li>Metabolizma h\u0131z\u0131n\u0131z\u0131 artt\u0131rmak i\u00e7in\u00a0<strong>C vitamini<\/strong>\u00a0t\u00fcketmeyi ihmal etmemelisiniz. Portakal, greyfurt, limon, maydanoz gibi besinleri \u00f6\u011f\u00fcnlerinizi yayarak t\u00fcketmeniz metabolizman\u0131z\u0131n h\u0131zlanmas\u0131na, dolay\u0131s\u0131yla da kilo vermenizi desteklemeye yard\u0131mc\u0131 olur.\u00a0<\/li><li>D\u00fczenli\u00a0<strong>lif\u00a0<\/strong>t\u00fcketmeye \u00f6zen g\u00f6stermelisiniz. En \u00f6nemli liflerden biri de pektindir. Pektin h\u00fccrelerin ya\u011f emilimini azaltt\u0131\u011f\u0131 i\u00e7in kilo alman\u0131z\u0131 engeller. Greyfurt, b\u00f6\u011f\u00fcrtlen, elma gibi meyvelerde pektin a\u00e7\u0131s\u0131ndan zengindir.\u00a0\u00a0<\/li><li><strong>Baharatlar<\/strong>\u0131n g\u00fcc\u00fcnden yararlanmay\u0131 unutmamal\u0131s\u0131n\u0131z. K\u00f6ri, ac\u0131 biber, zencefil gibi baharatlar metabolizmay\u0131 h\u0131zland\u0131r\u0131r ve ya\u011f yak\u0131m\u0131n\u0131 tetikler. Ayr\u0131ca rezene v\u00fccuttan \u00f6demin at\u0131lmas\u0131na yard\u0131mc\u0131 olur, kekik hem kolesterol\u00fc d\u00fc\u015f\u00fcrmenize hem de ya\u011f yakman\u0131za yard\u0131mc\u0131 olur.\u00a0\u00a0<\/li><li>Son olarak, asl\u0131nda en ba\u015fta yer almas\u0131 gereken en \u00f6nemli ayr\u0131nt\u0131;\u00a0<strong>zaman<\/strong>. Kendinize zaman tan\u0131mal\u0131s\u0131n\u0131z. Hayal etti\u011finiz v\u00fccuda bir anda ula\u015fman\u0131z ne yaz\u0131k ki m\u00fcmk\u00fcn de\u011fil. Kendinize ve v\u00fccudunuza zaman tan\u0131yarak, sab\u0131rl\u0131 ve istikrarl\u0131 olarak her \u015feyi ba\u015farabilece\u011finizi unutmamal\u0131s\u0131n\u0131z. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo vermeye \u00e7al\u0131\u015fmak zaman zaman hepimizin i\u00e7erisinde bulundu\u011fu bir s\u00fcre\u00e7. Burada atlamamam\u0131z gereken en \u00f6nemli ayr\u0131nt\u0131 kilo verirken bunu ya\u011f kayarak yapmak. B\u00f6ylece v\u00fccudumuzdaki\u00a0kas oran\u0131n\u0131 d\u00fc\u015f\u00fcrmeden ya\u011f yakarak, yani incelerek kilo vermek m\u00fcmk\u00fcn.\u00a0Ya\u011f yakman\u0131n baz\u0131 ipu\u00e7lar\u0131\u00a0ve ayr\u0131nt\u0131lar\u0131 var elbette. Bu ayr\u0131nt\u0131lara dikkat ederek tahmin etti\u011finizden daha k\u0131sa s\u00fcrede forma girebilirsiniz. Ya\u011f Yakman\u0131n Yollar\u0131 G\u00fcne sa\u011fl\u0131kl\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3416","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ya\u011f Yakman\u0131n Yollar\u0131 Nelerdir? - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya\u011f Yakman\u0131n Yollar\u0131 Nelerdir? - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Kilo vermeye \u00e7al\u0131\u015fmak zaman zaman hepimizin i\u00e7erisinde bulundu\u011fu bir s\u00fcre\u00e7. Burada atlamamam\u0131z gereken en \u00f6nemli ayr\u0131nt\u0131 kilo verirken bunu ya\u011f kayarak yapmak. B\u00f6ylece v\u00fccudumuzdaki\u00a0kas oran\u0131n\u0131 d\u00fc\u015f\u00fcrmeden ya\u011f yakarak, yani incelerek kilo vermek m\u00fcmk\u00fcn.\u00a0Ya\u011f yakman\u0131n baz\u0131 ipu\u00e7lar\u0131\u00a0ve ayr\u0131nt\u0131lar\u0131 var elbette. Bu ayr\u0131nt\u0131lara dikkat ederek tahmin etti\u011finizden daha k\u0131sa s\u00fcrede forma girebilirsiniz. Ya\u011f Yakman\u0131n Yollar\u0131 G\u00fcne sa\u011fl\u0131kl\u0131 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-23T04:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/10\/kilo-kaybi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/12\\\/23\\\/yag-yakmanin-yollari-nelerdir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/12\\\/23\\\/yag-yakmanin-yollari-nelerdir\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Ya\u011f Yakman\u0131n Yollar\u0131 Nelerdir?\",\"datePublished\":\"2019-12-23T04:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/12\\\/23\\\/yag-yakmanin-yollari-nelerdir\\\/\"},\"wordCount\":894,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/12\\\/23\\\/yag-yakmanin-yollari-nelerdir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/kilo-kaybi.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/12\\\/23\\\/yag-yakmanin-yollari-nelerdir\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/12\\\/23\\\/yag-yakmanin-yollari-nelerdir\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/12\\\/23\\\/yag-yakmanin-yollari-nelerdir\\\/\",\"name\":\"Ya\u011f Yakman\u0131n Yollar\u0131 Nelerdir? - Mega Sa\u011fl\u0131k\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/12\\\/23\\\/yag-yakmanin-yollari-nelerdir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/12\\\/23\\\/yag-yakmanin-yollari-nelerdir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/kilo-kaybi.jpg\",\"datePublished\":\"2019-12-23T04:30:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/12\\\/23\\\/yag-yakmanin-yollari-nelerdir\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/12\\\/23\\\/yag-yakmanin-yollari-nelerdir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/12\\\/23\\\/yag-yakmanin-yollari-nelerdir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/kilo-kaybi.jpg\",\"contentUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/kilo-kaybi.jpg\",\"width\":640,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2019\\\/12\\\/23\\\/yag-yakmanin-yollari-nelerdir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/megasaglik.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ya\u011f Yakman\u0131n Yollar\u0131 Nelerdir?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#website\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/\",\"name\":\"Mega Sa\u011fl\u0131k\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/megasaglik.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\",\"name\":\"DrElaSoylemez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g\",\"caption\":\"DrElaSoylemez\"},\"sameAs\":[\"https:\\\/\\\/megasaglik.com\"],\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/author\\\/drelasoylemez\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ya\u011f Yakman\u0131n Yollar\u0131 Nelerdir? - Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/","og_locale":"tr_TR","og_type":"article","og_title":"Ya\u011f Yakman\u0131n Yollar\u0131 Nelerdir? - Mega Sa\u011fl\u0131k","og_description":"Kilo vermeye \u00e7al\u0131\u015fmak zaman zaman hepimizin i\u00e7erisinde bulundu\u011fu bir s\u00fcre\u00e7. Burada atlamamam\u0131z gereken en \u00f6nemli ayr\u0131nt\u0131 kilo verirken bunu ya\u011f kayarak yapmak. B\u00f6ylece v\u00fccudumuzdaki\u00a0kas oran\u0131n\u0131 d\u00fc\u015f\u00fcrmeden ya\u011f yakarak, yani incelerek kilo vermek m\u00fcmk\u00fcn.\u00a0Ya\u011f yakman\u0131n baz\u0131 ipu\u00e7lar\u0131\u00a0ve ayr\u0131nt\u0131lar\u0131 var elbette. Bu ayr\u0131nt\u0131lara dikkat ederek tahmin etti\u011finizden daha k\u0131sa s\u00fcrede forma girebilirsiniz. Ya\u011f Yakman\u0131n Yollar\u0131 G\u00fcne sa\u011fl\u0131kl\u0131 [&hellip;]","og_url":"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2019-12-23T04:30:00+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/10\/kilo-kaybi.jpg","type":"image\/jpeg"}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/#article","isPartOf":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"Ya\u011f Yakman\u0131n Yollar\u0131 Nelerdir?","datePublished":"2019-12-23T04:30:00+00:00","mainEntityOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/"},"wordCount":894,"commentCount":0,"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/10\/kilo-kaybi.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/","url":"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/","name":"Ya\u011f Yakman\u0131n Yollar\u0131 Nelerdir? - Mega Sa\u011fl\u0131k","isPartOf":{"@id":"https:\/\/megasaglik.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/#primaryimage"},"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/10\/kilo-kaybi.jpg","datePublished":"2019-12-23T04:30:00+00:00","author":{"@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"breadcrumb":{"@id":"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/#primaryimage","url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/10\/kilo-kaybi.jpg","contentUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/10\/kilo-kaybi.jpg","width":640,"height":480},{"@type":"BreadcrumbList","@id":"https:\/\/megasaglik.com\/index.php\/2019\/12\/23\/yag-yakmanin-yollari-nelerdir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/megasaglik.com\/"},{"@type":"ListItem","position":2,"name":"Ya\u011f Yakman\u0131n Yollar\u0131 Nelerdir?"}]},{"@type":"WebSite","@id":"https:\/\/megasaglik.com\/#website","url":"https:\/\/megasaglik.com\/","name":"Mega Sa\u011fl\u0131k","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/megasaglik.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a","name":"DrElaSoylemez","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4e3cc83113514480e740ed3254a846225a94f70f4adce1e70f57d8da9db4b271?s=96&d=mm&r=g","caption":"DrElaSoylemez"},"sameAs":["https:\/\/megasaglik.com"],"url":"https:\/\/megasaglik.com\/index.php\/author\/drelasoylemez\/"}]}},"_links":{"self":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts\/3416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/comments?post=3416"}],"version-history":[{"count":0,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/posts\/3416\/revisions"}],"wp:attachment":[{"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/media?parent=3416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/categories?post=3416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megasaglik.com\/index.php\/wp-json\/wp\/v2\/tags?post=3416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}