{"id":912,"date":"2020-01-08T08:00:42","date_gmt":"2020-01-08T05:00:42","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=912"},"modified":"2020-01-08T08:00:42","modified_gmt":"2020-01-08T05:00:42","slug":"saglikli-beslenip-kabizliktan-kurtulmanin-yollari","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2020\/01\/08\/saglikli-beslenip-kabizliktan-kurtulmanin-yollari\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 Beslenip Kab\u0131zl\u0131ktan Kurtulman\u0131n Yollar\u0131"},"content":{"rendered":"<p><span style=\"color: #333399;\"><strong>Merhabalar Sevgili Hastalar\u0131m sizlere bug\u00fcn Sa\u011fl\u0131kl\u0131 beslenerek kab\u0131zl\u0131ktan nas\u0131l kurtulursunuz onu anlataca\u011f\u0131m sayg\u0131lar\u0131mla<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Dengesiz beslenme kab\u0131zl\u0131\u011f\u0131n ana sebebidir. Fakat bu ba\u011f\u0131rsak sorununu tetikleyen farkl\u0131, daha az bilinen sebepler de bulunmaktad\u0131r. Daha fazlas\u0131n\u0131 \u00f6\u011frenmek i\u00e7in okumaya devam edin.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Kab\u0131zl\u0131k, ondan muzdarip olanlar\u0131n ya\u015fam kalitesini ger\u00e7ek manada, fizyolojik ve duygusal seviyelerde etkileyen bir sorundur.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ana sebeplerden biri dengesiz beslenme olsa da kab\u0131zl\u0131\u011fa yol a\u00e7an bir\u00e7ok farkl\u0131 ve az bilinen sebep de bulunmaktad\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ba\u011f\u0131rsaklar\u0131n\u0131z\u0131 tahri\u015f edebilecek ve uzun vadede zararl\u0131 olabilecek laksativler kullanmaks\u0131z\u0131n kab\u0131zl\u0131\u011f\u0131 do\u011fal bir bi\u00e7imde tedavi etmek i\u00e7in \u00f6ncelikle beslenmenizi de\u011fi\u015ftirmeniz gerekmektedir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in diyet<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Organlar\u0131n\u0131z\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in her g\u00fcn her \u00f6\u011f\u00fcnde i\u00e7inde do\u011fal lifler bulunan g\u0131dalar t\u00fcketmeniz gerekmektedir. Bu g\u0131dalardan baz\u0131lar\u0131:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Meyveler<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Ye\u015fil yaprakl\u0131 sebzeler<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bakliyat<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Tam tah\u0131llar<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>A\u011fa\u00e7 yemi\u015fleri<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u00c7ekirdekler<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Mantarlar<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Deniz yosunu<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bu g\u0131dalar g\u00fcnl\u00fck beslenmenizde makul oranlarda bulunmal\u0131d\u0131r zira bu g\u0131dalar\u0131n fazla t\u00fcketilmesi baz\u0131 negatif etkilere neden olabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu g\u0131dalar\u0131 pi\u015fmi\u015f veya \u00e7i\u011f, meyve ve sebze sular\u0131 i\u00e7inde ya da kar\u0131\u015f\u0131mlar i\u00e7inde t\u00fcketebilirsiniz.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bunu biliyor muydunuz? Sindirimi Rahatlatmaya Yard\u0131mc\u0131 Meyveler ve Bitkiler<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Yeterince su i\u00e7iyor musunuz?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Baz\u0131 insanlar bu lif a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 t\u00fcketmesinin yan\u0131 s\u0131ra kepek i\u00e7eren di\u011fer \u00fcr\u00fcnleri de t\u00fcketir ve bu hidrasyon eksikli\u011finden kaynaklanan kab\u0131zl\u0131\u011fa neden olabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>V\u00fccudunuzun lifi d\u00fczg\u00fcn bir bi\u00e7imde sindirebilmesi i\u00e7in su i\u00e7mek \u00f6nemlidir ve g\u00fcnde en az bir bu\u00e7uk litre i\u00e7meniz \u00f6nerilmektedir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Su t\u00fcketiminin kab\u0131zl\u0131\u011fa kar\u015f\u0131 etkili olmas\u0131 i\u00e7in temel gereklili\u011fi suyu yemeksiz, bo\u015f mideye i\u00e7mektir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>G\u00fcnl\u00fck su t\u00fcketiminizi \u015fu \u015fekilde b\u00f6lebilirsiniz:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bir \u015fey yemeden \u00f6nce iki veya \u00fc\u00e7 bardak, iki veya \u00fc\u00e7 bardak sabah boyunca ve iki bardak ak\u015fam\u00fcst\u00fc.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Stres, sa\u011fl\u0131\u011f\u0131n d\u00fc\u015fman\u0131<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Stres bu y\u00fczy\u0131l\u0131n en b\u00fcy\u00fck sorunlar\u0131ndan biridir. Ba\u015f edemedi\u011fimiz veya atlatmay\u0131 beceremedi\u011fimiz, bunalt\u0131c\u0131 bir duygudur.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Sinir sistemimizi de\u011fi\u015fikli\u011fe u\u011frat\u0131r ve y\u0131lg\u0131nl\u0131k, anksiyete, depresyon vb. sorunlara neden olur.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Genelllikle i\u015f nedeniyle ortaya \u00e7\u0131kar fakat kal\u0131t\u0131msal ya da kontrol edemedi\u011fimiz durumlardan \u00f6t\u00fcr\u00fc de olabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Stres psikolojik bir seviyede ba\u015flar fakat bizi duygusal bir seviyede de etkileyebilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u00d6ncelikle ufak bir miktar ac\u0131yla ba\u015flar, bu kab\u0131zl\u0131k olabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Uzun vadede daha b\u00fcy\u00fck sa\u011fl\u0131k sorunlar\u0131na neden olabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>E\u011fer stresli bir durum i\u00e7erisine girmenizden bu yana bu sorunu \u00e7ekiyorsan\u0131z kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in baz\u0131 do\u011fal y\u00f6ntemlere ba\u015fvurmay\u0131 d\u00fc\u015f\u00fcnebilirsiniz:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Spor yapmak<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>D\u0131\u015f mekan aktiviteleri<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Yoga veya Tai Chi gibi rahatlat\u0131c\u0131 terapiler<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Masaj yapt\u0131rmak<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>D\u00fczelmek i\u00e7in hayat\u0131n\u0131zda bir \u015feyleri de\u011fi\u015ftirmeyi her zaman g\u00f6z \u00f6n\u00fcne almal\u0131s\u0131n\u0131z.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Duygusal Meseleler<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ba\u011f\u0131rsak fonksiyonlar\u0131n\u0131 etkileyen di\u011fer psikolojik fakt\u00f6rler bizi negatif olarak etkileyen duygusal meselelerdir: hayattaki de\u011fi\u015fimler, bo\u015fanma, bir yak\u0131n\u0131n \u00f6l\u00fcm\u00fc vb.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu durumlarda ger\u00e7ekle\u015fen \u015fey stresle ya\u015famam\u0131z de\u011fildir belki de, onun yerine mutsuzluk, ac\u0131 ve \u00f6fke vb. nedeniyle bitkin d\u00fc\u015fmemizdir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bir s\u00fcre boyunca bizimle kalan bu negatif duygular her zaman negatif sa\u011fl\u0131k sonu\u00e7lar\u0131na neden olur. \u00d6rne\u011fin ba\u011f\u0131rsaklar\u0131m\u0131z\u0131 direkt olarak etkileyebilir, karaci\u011ferimize sald\u0131rabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu duygusal meseleleri atlatabilmek i\u00e7in iki do\u011fal \u00e7\u00f6z\u00fcm\u00fcm\u00fcz var:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Homeopati: Bir homeopat uygun tedaviyi belirlemek i\u00e7in durumumuzu \u00f6zel olarak analiz eder. Homeopatinin herhangi bir sorunu yoktur. Sadece laktoz alerjisi olan insanlar bir alternatif aramal\u0131d\u0131r.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Bach \u00e7i\u00e7ekleri: Bu \u00e7i\u00e7ek \u00f6zleri ba\u011f\u0131ml\u0131l\u0131k yaratmadan ve ki\u015fili\u011fimizi de\u011fi\u015ftirmeden duygusal sorunlar\u0131m\u0131z\u0131 tedavi etmemize yard\u0131mc\u0131 olur. Bize yard\u0131mc\u0131 olabilecek baz\u0131lar\u0131 kaya suyu,<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>yaban elmas\u0131, \u00fcz\u00fcm asmas\u0131 ve \u00e7oban p\u00fcsk\u00fcl\u00fcd\u00fcr. Bir \u00e7i\u00e7ek terapisti ihtiya\u00e7 duyabilece\u011fimiz \u00e7i\u00e7ekleri bulmam\u0131zda bize yard\u0131mc\u0131 olabilir.<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Daha fazla \u00f6\u011frenmek i\u00e7in: Ta\u015f Sanat\u0131 Terapisi ile Stresi Rahatlat\u0131n<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Tiroid Sorunlar\u0131<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Hipotiroidizmden muzdarip isek veya tiroidler zay\u0131f ise bunun sonu\u00e7lar\u0131 veya semptomlar\u0131 kab\u0131zl\u0131kt\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Bu durumda yapmam\u0131z gereken \u015fey h\u0131zl\u0131ca te\u015fhis alabilmek ve uygun bir bi\u00e7imde tedavi g\u00f6rebilmek i\u00e7in bir doktora dan\u0131\u015fmakt\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Buradaki baz\u0131 laksativler de bize yard\u0131mc\u0131 olabilir:<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Kudzu<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Agar agar<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>\u00c7iya tohumu<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Keten tohumu<\/strong><\/span><br \/>\n<span style=\"color: #000000;\"><strong>Kab\u0131zl\u0131\u011f\u0131 gidermek i\u00e7in bu do\u011fal \u00e7areleri kullanmaya ne dersiniz?<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/02\/saglikli-beslenip-kabizliktan-kurtulmanin-yollari.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhabalar Sevgili Hastalar\u0131m sizlere bug\u00fcn Sa\u011fl\u0131kl\u0131 beslenerek kab\u0131zl\u0131ktan nas\u0131l kurtulursunuz onu anlataca\u011f\u0131m sayg\u0131lar\u0131mla Dengesiz beslenme kab\u0131zl\u0131\u011f\u0131n ana sebebidir. Fakat bu ba\u011f\u0131rsak sorununu tetikleyen farkl\u0131, daha az bilinen sebepler de bulunmaktad\u0131r. Daha fazlas\u0131n\u0131 \u00f6\u011frenmek i\u00e7in okumaya devam edin. Kab\u0131zl\u0131k, ondan muzdarip olanlar\u0131n ya\u015fam kalitesini ger\u00e7ek manada, fizyolojik ve duygusal seviyelerde etkileyen bir sorundur. Ana sebeplerden biri [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-912","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u011fl\u0131kl\u0131 Beslenip Kab\u0131zl\u0131ktan Kurtulman\u0131n Yollar\u0131 - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2020\/01\/08\/saglikli-beslenip-kabizliktan-kurtulmanin-yollari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 Beslenip Kab\u0131zl\u0131ktan Kurtulman\u0131n Yollar\u0131 - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Merhabalar Sevgili Hastalar\u0131m sizlere bug\u00fcn Sa\u011fl\u0131kl\u0131 beslenerek kab\u0131zl\u0131ktan nas\u0131l kurtulursunuz onu anlataca\u011f\u0131m sayg\u0131lar\u0131mla Dengesiz beslenme kab\u0131zl\u0131\u011f\u0131n ana sebebidir. Fakat bu ba\u011f\u0131rsak sorununu tetikleyen farkl\u0131, daha az bilinen sebepler de bulunmaktad\u0131r. Daha fazlas\u0131n\u0131 \u00f6\u011frenmek i\u00e7in okumaya devam edin. Kab\u0131zl\u0131k, ondan muzdarip olanlar\u0131n ya\u015fam kalitesini ger\u00e7ek manada, fizyolojik ve duygusal seviyelerde etkileyen bir sorundur. 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