{"id":915,"date":"2020-01-08T07:00:46","date_gmt":"2020-01-08T04:00:46","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=915"},"modified":"2020-01-08T07:00:46","modified_gmt":"2020-01-08T04:00:46","slug":"hacimli-saclariniz-olmasi-icin-yapmaniz-gereken-7-formul","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2020\/01\/08\/hacimli-saclariniz-olmasi-icin-yapmaniz-gereken-7-formul\/","title":{"rendered":"Hacimli Sa\u00e7lar\u0131n\u0131z Olmas\u0131 i\u00e7in Yapman\u0131z Gereken 7 Form\u00fcl"},"content":{"rendered":"

Merhaba K\u0131ymetli takip\u00e7ilerim ve \u00e7ok de\u011ferli kendini seven insanlar sizlere bug\u00fcn hacimli saclara kavu\u015fman\u0131z i\u00e7in 7 form\u00fcl verece\u011fim sayg\u0131lar\u0131mla<\/strong><\/span><\/p>\n

\u0130ster inan\u0131n ister inanmay\u0131n, sa\u00e7\u0131n\u0131z\u0131n k\u0131r\u0131klar\u0131n\u0131 ald\u0131rmak, onun hacmini art\u0131rmaya yard\u0131mc\u0131 olabilir; \u00e7\u00fcnk\u00fc onu daha ince olan k\u0131r\u0131k u\u00e7lardan ar\u0131nd\u0131rm\u0131\u015f olursunuz.<\/strong><\/span>
\nHacimli sa\u00e7lara m\u0131 sahip olmak istiyorsunuz?<\/strong><\/span><\/p>\n

\u0130nce sa\u00e7lar\u0131 olan veya sa\u00e7lar\u0131 d\u00f6k\u00fclen kad\u0131nlar, sa\u00e7lar\u0131n\u0131n hacmini art\u0131rmak i\u00e7in a\u015fa\u011f\u0131daki ipu\u00e7lar\u0131ndan yararlanabilir.<\/strong><\/span>
\n\u00dcstelik, biraz azim ve sab\u0131r sayesinde bu sonuca kendi evinizin konforunda ula\u015fabilirsiniz. Birka\u00e7 hafta sonras\u0131nda arzu etti\u011finiz sonu\u00e7lar\u0131 elde edeceksiniz.<\/strong><\/span><\/p>\n

Hacimli sa\u00e7lara sahip olmak i\u00e7in ipu\u00e7lar\u0131<\/strong><\/span><\/p>\n

Her bireyin sa\u00e7 \u00f6zellikleri birka\u00e7 farkl\u0131 fakt\u00f6r taraf\u0131ndan belirlense de, bu noktada genetik altyap\u0131 da \u00e7ok \u00f6nemlidir.<\/strong><\/span><\/p>\n

Kal\u0131n veya ince sa\u00e7lara sahip olmak hormonlara ve genetik materyale ba\u011fl\u0131d\u0131r. Ve bu fakt\u00f6rleri kontrol etmek neredeyse imkans\u0131zd\u0131r, ancak yine de hacimli sa\u00e7lara sahip olmak i\u00e7in yapabilece\u011finiz birka\u00e7 \u015fey vard\u0131r.<\/strong><\/span><\/p>\n

Her \u015feyden \u00f6nce, sa\u00e7 k\u00f6klerinin ve kafa derisinin sa\u011fl\u0131\u011f\u0131n\u0131 korumak \u00e7ok \u00f6nemlidir. Bunlar\u0131n her ikisi de iyi durumdaysa, sa\u00e7lar\u0131n\u0131z\u0131n hacminde ve canl\u0131l\u0131\u011f\u0131nda de\u011fi\u015fiklik yapabilmeniz daha olas\u0131d\u0131r.<\/strong><\/span>
\nSa\u00e7\u0131n\u0131z\u0131, daha g\u00fcr oldu\u011funa dair bir yan\u0131lsama yaratacak \u015fekilde \u015fekillendirebilirsiniz.<\/strong><\/span>
\n\u0130\u015fte, sa\u00e7lar\u0131n\u0131z\u0131n hacmini art\u0131rmak i\u00e7in g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klar\u0131n\u0131za dayal\u0131 birtak\u0131m ipu\u00e7lar\u0131:<\/strong><\/span><\/p>\n

1. Dengeli beslenin<\/strong><\/span><\/p>\n

Bu, genel olarak iyi bir g\u00f6r\u00fcn\u00fcme sahip olmak i\u00e7in dikkat edilmesi gereken en \u00f6nemli fakt\u00f6rlerden bir tanesidir.<\/strong><\/span>
\nDengeli bir diyet size karbonhidrat, protein, bol miktarda vitamin ve mineral (demir ve \u00e7inko da dahil) sa\u011flamal\u0131d\u0131r.<\/strong><\/span>
\nAyr\u0131ca, antioksidanlar ve aminoasitlerle birlikte omega-3 ve 6 gibi temel ya\u011f asitlerini de unutmay\u0131n.<\/strong><\/span>
\nT\u00fcm bu besin maddelerini nas\u0131l elde edebilirsiniz? Daha fazla meyve, sebze, kepekli tah\u0131l ve baklagil t\u00fcketerek.<\/strong><\/span><\/p>\n

2. Sa\u00e7lar\u0131n\u0131z\u0131 ba\u015f a\u015fa\u011f\u0131 kurutun<\/strong><\/span><\/p>\n

Her f\u0131rsatta sa\u00e7 kurutma makinesi kullanmak iyi bir fikir de\u011fildir, \u00e7\u00fcnk\u00fc sa\u00e7\u0131n\u0131za zarar verebilir ve arzu etti\u011finize ters d\u00fc\u015fen bir etkiye neden olabilir. Bununla birlikte, bu teknik zaman zaman sa\u00e7\u0131n\u0131z\u0131n hacmini art\u0131rmaya yard\u0131mc\u0131 olabilir.<\/strong><\/span>
\nHasar\u0131 en aza indirmek i\u00e7in m\u00fcmk\u00fcn oldu\u011funca so\u011fuk hava ayar\u0131n\u0131 kullan\u0131n.<\/strong><\/span><\/p>\n

Olduk\u00e7a basit bir teknik: sa\u00e7\u0131n\u0131z\u0131 y\u0131kad\u0131ktan sonra ba\u015f\u0131n\u0131z\u0131 a\u015fa\u011f\u0131 do\u011fru e\u011fin ve makine alt k\u0131sm\u0131na gelecek \u015fekilde kurutun.<\/strong><\/span>
\nNormalde sa\u00e7\u0131n\u0131z\u0131 ne tarafa do\u011fru ay\u0131r\u0131yorsan\u0131z tersi y\u00f6ne do\u011fru taray\u0131n. Sonra, ba\u015f\u0131n\u0131z\u0131 kald\u0131r\u0131n ve normal \u015feklini verin.<\/strong><\/span><\/p>\n

3. Yeterince uyuyun<\/strong><\/span><\/p>\n

Dinlenmek, sa\u00e7lar\u0131n\u0131z\u0131n g\u00f6r\u00fcn\u00fc\u015f\u00fcyle yak\u0131ndan ili\u015fkilidir (cildinize ek olarak).<\/strong><\/span>
\nBu nedenle, ince sa\u00e7 veya sa\u00e7k\u0131randan muzdaripseniz, stresle ba\u015fa \u00e7\u0131kam\u0131yor ya da yeterli dinlenemiyor olabilirsiniz.<\/strong><\/span><\/p>\n

E\u011fer biraz yava\u015flaman\u0131z gerekiyorsa, yoga ve meditasyon gibi bu konuda rahatlat\u0131c\u0131 aktiviteler size \u00e7ok yard\u0131mc\u0131 olabilir.<\/strong><\/span><\/p>\n

4. Do\u011fru \u00fcr\u00fcnleri tercih edin<\/strong><\/span><\/p>\n

Ma\u011fazalarda ince sa\u00e7lar i\u00e7in \u00fcretilen her t\u00fcrl\u00fc \u015fampuan, nemlendirici ve \u00f6zel bak\u0131m \u00fcr\u00fcn\u00fcn\u00fc bulabilirsiniz.<\/strong><\/span>
\nHaftada bir kez bir sa\u00e7 maskesi kullanman\u0131z\u0131 \u00f6neririz (Hindistan cevizi ya\u011f\u0131 en etkili olanlardan bir tanesidir) sa\u00e7\u0131n\u0131za hayat kazand\u0131r\u0131r.<\/strong><\/span><\/p>\n

Ayr\u0131ca sa\u00e7lar\u0131n\u0131z\u0131 onaracak ve ona hacmini geri kazand\u0131racak \u00fcr\u00fcnler de bulabilirsiniz. Eski \u00fcr\u00fcnlerinizi, geride kal\u0131nt\u0131lar\u0131n olu\u015fmas\u0131n\u0131 \u00f6nleyecek ar\u0131nd\u0131r\u0131c\u0131 bir \u015fampuanla de\u011fi\u015ftirin.<\/strong><\/span><\/p>\n

Sa\u00e7lar\u0131n\u0131z\u0131n hacmini artt\u0131rmak i\u00e7in gerekli olan baz\u0131 maddeleri \u015funlar i\u00e7erir:<\/strong><\/span><\/p>\n

Kolajen<\/strong><\/span>
\nGinseng<\/strong><\/span>
\nPapatya<\/strong><\/span>
\nBiberiye<\/strong><\/span>
\nProtein<\/strong><\/span>
\nDo\u011fal \u00f6zler<\/strong><\/span>
\nEnerji vericiler<\/strong><\/span>
\nAntioksidanlar<\/strong><\/span><\/p>\n

5. Su i\u00e7in<\/strong><\/span><\/p>\n

So\u011fuk veya s\u0131cak su i\u00e7meniz \u00f6nemli de\u011fil \u2013 bu hayati bile\u015fen, hem i\u00e7teki hem de d\u0131\u015ftaki nemi korumak i\u00e7in vazge\u00e7ilmezdir.<\/strong><\/span>
\n\u201cG\u00fcnde 8 bardak su\u201d abart\u0131lm\u0131\u015f ya da yanl\u0131\u015f bir iddia de\u011fil. Bu, organlar\u0131n\u0131za ihtiyac\u0131 olan suyu temin etmek i\u00e7in gereken ortalama miktard\u0131r.<\/strong><\/span><\/p>\n

G\u00fcn i\u00e7erisinde su i\u00e7meyi unutuyorsan\u0131z, her zaman yan\u0131n\u0131zda bir \u015fi\u015fe su tutun veya i\u015f yerindeki masan\u0131za b\u0131rak\u0131n.<\/strong><\/span><\/p>\n

\u00d6nerilen g\u00fcnl\u00fck miktara ula\u015fmak i\u00e7in ye\u015fil \u00e7ay, do\u011fal meyve suyu veya bitki \u00e7ay\u0131 da i\u00e7ebilirsiniz.<\/strong><\/span><\/p>\n

6. Sa\u00e7lar\u0131n\u0131z\u0131n u\u00e7lar\u0131n\u0131 kestirin<\/strong><\/span><\/p>\n

Her iki ayda bir, sa\u00e7lar\u0131n\u0131z\u0131n kuru ve k\u0131r\u0131k u\u00e7lar\u0131n\u0131 kestirmek iyi bir fikirdir.<\/strong><\/span>
\nBu b\u00f6l\u00fcm genellikle di\u011ferlerinden daha ince ve cans\u0131zd\u0131r. Kolayl\u0131kla k\u0131r\u0131l\u0131r ve sa\u00e7\u0131n\u0131z\u0131n mevcut hacmini azalt\u0131r. Yeni sa\u00e7 u\u00e7lar\u0131 her zaman daha kal\u0131nd\u0131r.<\/strong><\/span><\/p>\n

Bu t\u00fcr bir i\u015flem i\u00e7in kuaf\u00f6re gitmenize gerek yok. Biraz pratik sayesinde sa\u00e7lar\u0131n\u0131z hala nemliyken u\u00e7lar\u0131n\u0131 kendiniz kesebilirsiniz.<\/strong><\/span><\/p>\n

7. Kafa derinize masaj yap\u0131n<\/strong><\/span><\/p>\n

Bu her zaman unutulur, ancak sa\u00e7lar\u0131n\u0131z\u0131n kendisine uygulad\u0131\u011f\u0131n\u0131z bak\u0131m kadar \u00f6nemlidir. Sa\u00e7lar\u0131n\u0131z donuk, kuru veya ince g\u00f6r\u00fcnse de, sa\u00e7 folik\u00fcllerinizi hala hasardan kurtarabilirsiniz.<\/strong><\/span>
\nSa\u00e7lar\u0131n\u0131za iyi bakmak ve daha sa\u011fl\u0131kl\u0131 uzamalar\u0131n\u0131 sa\u011flamak i\u00e7in, geceleri kafa derinize masaj yapman\u0131z\u0131 \u00f6neririz.<\/strong><\/span><\/p>\n

Televizyon izlerken, kanepede otururken veya bir kitap okurken bunu yapabilirsiniz.<\/strong><\/span>
\nParmak u\u00e7lar\u0131n\u0131za birka\u00e7 damla zeytin veya badem ya\u011f\u0131 damlat\u0131n ve \u00e7ok fazla bas\u0131n\u00e7 uygulamadan dairesel hareketlerle kafa derinize masaj yap\u0131n.<\/strong><\/span>
\nAl\u0131n b\u00f6lgenizden ba\u015flay\u0131n ve ba\u015f\u0131n\u0131z\u0131n \u00fczerinden ense k\u0131sm\u0131n\u0131za do\u011fru devam edin. Bu ayn\u0131 zamanda stresi azaltman\u0131n ve bir s\u00fcreli\u011fine problemlerinizi unutman\u0131n m\u00fckemmel bir yoludur.<\/strong><\/span>
\nMasaj, sa\u00e7 folik\u00fcllerine ula\u015fan kan miktar\u0131n\u0131 art\u0131r\u0131r ve onlar\u0131n i\u015flevlerini geli\u015ftirir. Sonu\u00e7, sizin i\u00e7in daha hacimli sa\u00e7lara sahip olmak olur.<\/strong><\/span><\/p>\n

Buna ek olarak, sa\u00e7lar\u0131n\u0131z\u0131 \u00e7ok s\u0131k taramak, \u00e7ok s\u0131k y\u0131kamak, sigara i\u00e7mekten uzak durmal\u0131 ve d\u00fczenli olarak egzersiz yapmal\u0131s\u0131n\u0131z.<\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Merhaba K\u0131ymetli takip\u00e7ilerim ve \u00e7ok de\u011ferli kendini seven insanlar sizlere bug\u00fcn hacimli saclara kavu\u015fman\u0131z i\u00e7in 7 form\u00fcl verece\u011fim sayg\u0131lar\u0131mla \u0130ster inan\u0131n ister inanmay\u0131n, sa\u00e7\u0131n\u0131z\u0131n k\u0131r\u0131klar\u0131n\u0131 ald\u0131rmak, onun hacmini art\u0131rmaya yard\u0131mc\u0131 olabilir; \u00e7\u00fcnk\u00fc onu daha ince olan k\u0131r\u0131k u\u00e7lardan ar\u0131nd\u0131rm\u0131\u015f olursunuz. Hacimli sa\u00e7lara m\u0131 sahip olmak istiyorsunuz? \u0130nce sa\u00e7lar\u0131 olan veya sa\u00e7lar\u0131 d\u00f6k\u00fclen kad\u0131nlar, sa\u00e7lar\u0131n\u0131n hacmini […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-915","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"\nHacimli Sa\u00e7lar\u0131n\u0131z Olmas\u0131 i\u00e7in Yapman\u0131z Gereken 7 Form\u00fcl - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2020\/01\/08\/hacimli-saclariniz-olmasi-icin-yapmaniz-gereken-7-formul\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hacimli Sa\u00e7lar\u0131n\u0131z Olmas\u0131 i\u00e7in Yapman\u0131z Gereken 7 Form\u00fcl - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Merhaba K\u0131ymetli takip\u00e7ilerim ve \u00e7ok de\u011ferli kendini seven insanlar sizlere bug\u00fcn hacimli saclara kavu\u015fman\u0131z i\u00e7in 7 form\u00fcl verece\u011fim sayg\u0131lar\u0131mla \u0130ster inan\u0131n ister inanmay\u0131n, sa\u00e7\u0131n\u0131z\u0131n k\u0131r\u0131klar\u0131n\u0131 ald\u0131rmak, onun hacmini art\u0131rmaya yard\u0131mc\u0131 olabilir; \u00e7\u00fcnk\u00fc onu daha ince olan k\u0131r\u0131k u\u00e7lardan ar\u0131nd\u0131rm\u0131\u015f olursunuz. 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