{"id":924,"date":"2020-01-14T01:00:40","date_gmt":"2020-01-13T22:00:40","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=924"},"modified":"2020-01-14T01:00:40","modified_gmt":"2020-01-13T22:00:40","slug":"her-dertlerinize-deva-4-kis-sebzesi","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2020\/01\/14\/her-dertlerinize-deva-4-kis-sebzesi\/","title":{"rendered":"Her Dertlerinize Deva 4 K\u0131\u015f Sebzesi"},"content":{"rendered":"<p><span style=\"color: #333399;\"><strong>Merhaba Sayg\u0131 de\u011fer takip\u00e7ilerim sizler i\u00e7in bug\u00fcn her derdinize deva 4 k\u0131\u015f sebzesinden bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>K\u0131\u015f sebzeleri, mevsiminde t\u00fcketildi\u011finde v\u00fccudun ihtiyac\u0131 olan mineral ve vitamin deste\u011fi sa\u011fl\u0131yor. K\u0131\u015f\u0131n grip ve bron\u015fit gibi solunum yolu hastal\u0131klar\u0131 art\u0131\u015f g\u00f6sterirken, bu hastal\u0131klardan korunmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren taze sebzeleri t\u00fcketmek \u00f6nem kazan\u0131yor.\u00a0<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Ispanak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ispanak C ve E vitamini, beta-karoten ve manganez gibi antioksidan bile\u015fikler a\u00e7\u0131s\u0131ndan m\u00fckemmel bir besin kayna\u011f\u0131d\u0131r. Bile\u015fimindeki C vitamini, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmekte ve yaralar\u0131n \u00e7abuk iyile\u015fmesini sa\u011flamaktad\u0131r. Ya\u011fda \u00e7\u00f6z\u00fcnebilen bir vitamin olan E vitamini, v\u00fccuttaki kan\u0131 inceltmeye ve kan p\u0131ht\u0131lar\u0131n\u0131 engellemeye yard\u0131mc\u0131 olmaktad\u0131r. A vitamini \u00f6nc\u00fcs\u00fc \u2018beta-karoten\u2019 sayesinde, \u00f6zellikle g\u00f6rme yetene\u011finin geli\u015fmesinde ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131nda da \u0131spanak etkili bir besindir. Ispanak kalsiyum ve magnezyum i\u00e7eri\u011fi nedeniyle, kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in tercih edilmelidir. Bile\u015fiminde \u00e7ok\u00e7a bulunan anti inflamatuar, (neoksantin ve viloksantin) iltihaplar\u0131n azalmas\u0131nda \u00f6nemli role sahiptir. \u0130\u00e7erisindeki farkl\u0131 \u2018flavonoidler\u2019 sayesinde g\u00fc\u00e7l\u00fc bir antioksidan ve anti kanser ajan\u0131 olarak g\u00f6rev yapan \u0131spanak, \u00f6zellikle prostat, kolon, mide ve yumurtal\u0131k kanserlerinden korunmak i\u00e7in tercih edilmelidir. \u0130\u00e7eri\u011finde okzalat olan \u0131spanak, b\u00f6brek ve safra kesesi sorunu olanlarda ta\u015fa neden oldu\u011fu i\u00e7in kontroll\u00fc t\u00fcketilmelidir. P\u00fcrin i\u00e7erdi\u011fi i\u00e7in \u00fcrik asit y\u00fcksekli\u011fi olan gut hastalar\u0131n\u0131n da t\u00fcketmemesi gereken bir besindir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Kereviz kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr, kalbi korur<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi desteklemeye yard\u0131mc\u0131 olan kereviz, fazla miktarda C vitaminini i\u00e7ermektedir. Kerevizde bulunan \u2018phthalide\u2019 adl\u0131 bile\u015fen atardamar \u00e7evrelerindeki kaslar\u0131n gev\u015femesine yard\u0131mc\u0131 olmakta, b\u00f6ylece y\u00fcksek kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmektedir. Kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc etkisi olan kereviz, ayn\u0131 zamanda di\u00fcretik \u00f6zelli\u011fi sayesinde \u00f6dem atmak i\u00e7in iyi bir besindir. Komarin adl\u0131 bile\u015fenler sayesinde h\u00fccreyi serbest radikallerin verdi\u011fi zarardan korumaktad\u0131r. Kanser, ya\u015fa ba\u011fl\u0131 g\u00f6rme kayb\u0131 ve kalp hastal\u0131klar\u0131na kar\u015f\u0131 koruyucu olan kereviz; s\u00fcrekli yorgunluk, sinirlilik, kas kramplar\u0131 gibi problemlere kar\u015f\u0131 tercih edilmelidir. D\u00fc\u015f\u00fck kalorili olmas\u0131 nedeniyle (100 gram\u0131 yakla\u015f\u0131k 30 kalori) zay\u0131flamak isteyenler kerevizi rahatl\u0131kla t\u00fcketebilir. Kerevizin k\u00f6k\u00fc yemekte, yapraklar\u0131 ve saplar\u0131 ise salatalarda kullan\u0131labilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Brokoli a\u011fr\u0131y\u0131 azalt\u0131r, cildi gen\u00e7le\u015ftirir<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Brokoli; folik asit, A, C ve K vitaminleri ile demir, potasyum, selenyum, kalsiyum gibi mineraller a\u00e7\u0131s\u0131ndan zengin bir besindir. Bile\u015fiminde bulunan izotiyosiyonatlar, anti enflamatuar etkisi sayesinde, iltihaplanmaya neden olan bakterilerin \u00e7o\u011falmas\u0131n\u0131 \u00f6nler, a\u011fr\u0131y\u0131 azalt\u0131r. Brokoli, \u00f6zellikle mide ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na da katk\u0131da bulunmaktad\u0131r. Ba\u015fta akci\u011fer, mide, ba\u011f\u0131rsak, yemek borusu ve meme kanserleri olmak \u00fczere t\u00fcm kanserlere kar\u015f\u0131 koruyucu etkisi bulunan brokoli, v\u00fccudu zararl\u0131 maddelerden ar\u0131nd\u0131r\u0131r ve ya\u015flanma kar\u015f\u0131t\u0131 \u00f6zelli\u011fi sayesinde cildin gen\u00e7 g\u00f6r\u00fcnmesinde \u00f6nemli rol oynar. Bile\u015fimindeki lutein, zeaksantin ve beta-karoten antioksidan etkiye sahiptir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>P\u0131rasa kan ak\u0131\u015f\u0131n\u0131 d\u00fczenler, tansiyonu d\u00fc\u015f\u00fcr\u00fcr<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>P\u0131rasa A, C, K ve B6 vitaminleri i\u00e7in iyi bir kaynak olmas\u0131n\u0131n yan\u0131 s\u0131ra, besin lifi a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir. Bile\u015fimindeki \u2018kaempferol\u2019 adl\u0131 \u2018flavonoid\u2019 sayesinde tahribata yol a\u00e7an fakt\u00f6rlere kar\u015f\u0131 damarlar\u0131 korumaktad\u0131r. Ayr\u0131ca nitrit oksit \u00fcretimini art\u0131rarak, damar sertli\u011fini \u00f6nler ve y\u00fcksek tansiyonu kontrole yard\u0131mc\u0131 olur. Kemik sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131 ve kan ak\u0131\u015f\u0131n\u0131n d\u00fczenlenmesinde rol oynayan K vitamini ise p\u0131rasada bol miktarda bulunmaktad\u0131r. Antioksidan a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan p\u0131rasa, serbest radikallere kar\u015f\u0131 v\u00fccudu koruyup kronik hastal\u0131klara yakalama riskini azalt\u0131r. T\u00fcm koyu ye\u015fil yaprakl\u0131 sebzelerde oldu\u011fu gibi folik asit a\u00e7\u0131s\u0131ndan zengin olan p\u0131rasa, gebelik d\u00fc\u015f\u00fcnen veya gebe olanlar\u0131n tercih etmesi gereken bir besindir.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/02\/her-dertlerinize-deva-4-kis-sepzesi.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhaba Sayg\u0131 de\u011fer takip\u00e7ilerim sizler i\u00e7in bug\u00fcn her derdinize deva 4 k\u0131\u015f sebzesinden bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla K\u0131\u015f sebzeleri, mevsiminde t\u00fcketildi\u011finde v\u00fccudun ihtiyac\u0131 olan mineral ve vitamin deste\u011fi sa\u011fl\u0131yor. K\u0131\u015f\u0131n grip ve bron\u015fit gibi solunum yolu hastal\u0131klar\u0131 art\u0131\u015f g\u00f6sterirken, bu hastal\u0131klardan korunmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren taze sebzeleri t\u00fcketmek \u00f6nem kazan\u0131yor.\u00a0 Ispanak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor Ispanak C [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-924","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Her Dertlerinize Deva 4 K\u0131\u015f Sebzesi - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2020\/01\/14\/her-dertlerinize-deva-4-kis-sebzesi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Her Dertlerinize Deva 4 K\u0131\u015f Sebzesi - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Merhaba Sayg\u0131 de\u011fer takip\u00e7ilerim sizler i\u00e7in bug\u00fcn her derdinize deva 4 k\u0131\u015f sebzesinden bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla K\u0131\u015f sebzeleri, mevsiminde t\u00fcketildi\u011finde v\u00fccudun ihtiyac\u0131 olan mineral ve vitamin deste\u011fi sa\u011fl\u0131yor. K\u0131\u015f\u0131n grip ve bron\u015fit gibi solunum yolu hastal\u0131klar\u0131 art\u0131\u015f g\u00f6sterirken, bu hastal\u0131klardan korunmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren taze sebzeleri t\u00fcketmek \u00f6nem kazan\u0131yor.\u00a0 Ispanak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor Ispanak C [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megasaglik.com\/index.php\/2020\/01\/14\/her-dertlerinize-deva-4-kis-sebzesi\/\" \/>\n<meta property=\"og:site_name\" content=\"Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-13T22:00:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/02\/her-dertlerinize-deva-4-kis-sepzesi.jpg\" \/>\n<meta name=\"author\" content=\"DrElaSoylemez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"DrElaSoylemez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/14\\\/her-dertlerinize-deva-4-kis-sebzesi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/14\\\/her-dertlerinize-deva-4-kis-sebzesi\\\/\"},\"author\":{\"name\":\"DrElaSoylemez\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/#\\\/schema\\\/person\\\/e990d391e914ddf80c72371fe19e886a\"},\"headline\":\"Her Dertlerinize Deva 4 K\u0131\u015f Sebzesi\",\"datePublished\":\"2020-01-13T22:00:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/14\\\/her-dertlerinize-deva-4-kis-sebzesi\\\/\"},\"wordCount\":698,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/14\\\/her-dertlerinize-deva-4-kis-sebzesi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/megasaglik.com\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/her-dertlerinize-deva-4-kis-sepzesi.jpg\",\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/14\\\/her-dertlerinize-deva-4-kis-sebzesi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/14\\\/her-dertlerinize-deva-4-kis-sebzesi\\\/\",\"url\":\"https:\\\/\\\/megasaglik.com\\\/index.php\\\/2020\\\/01\\\/14\\\/her-dertlerinize-deva-4-kis-sebzesi\\\/\",\"name\":\"Her Dertlerinize Deva 4 K\u0131\u015f Sebzesi - 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