{"id":933,"date":"2020-01-15T08:30:58","date_gmt":"2020-01-15T05:30:58","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=933"},"modified":"2020-01-15T08:30:58","modified_gmt":"2020-01-15T05:30:58","slug":"sagliginizdan-olmamaniz-icin-buzdolabinizda-uymaniz-gereken-9-kural","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2020\/01\/15\/sagliginizdan-olmamaniz-icin-buzdolabinizda-uymaniz-gereken-9-kural\/","title":{"rendered":"Sa\u011fl\u0131\u011f\u0131n\u0131zdan Olmaman\u0131z i\u00e7in Buzdolab\u0131n\u0131zda Uyman\u0131z Gereken 9 Kural"},"content":{"rendered":"<p><strong><span style=\"color: #333399;\">Merhabalar \u00e7ok de\u011ferli takip\u00e7ilerimiz sizler i\u00e7in bug\u00fcn sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n bozulmamas\u0131 i\u00e7in buzdolab\u0131n\u0131zda uyman\u0131z gereken 9 yolu y\u00f6ntemi anlataca\u011f\u0131z sayg\u0131lar\u0131m\u0131zla<\/span><\/strong><\/p>\n<p><span style=\"color: #000000;\"><strong>Genellikle haftal\u0131k olarak yap\u0131lan mutfak al\u0131\u015fveri\u015flerinde al\u0131nan \u00fcr\u00fcnlerin bir\u00e7o\u011fu buzdolab\u0131nda muhafaza ediliyor. Dolay\u0131s\u0131yla hem israf\u0131 \u00f6nlemek, hem besin de\u011ferlerini korumak hem de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan buzdolab\u0131, hayat\u0131m\u0131zda \u00e7ok \u00f6nemli bir yer tutuyor. Temizli\u011finden yerle\u015ftirme d\u00fczenine kadar dikkat edilmesi gereken bir\u00e7ok kural bulunuyor.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Do\u011fru rafa do\u011fru besini koyun<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>1. Buzdolab\u0131 temizli\u011fi sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan ilk dikkat edilmesi gereken etkendir. Buzdolab\u0131 temizli\u011fi i\u00e7in sirke kullan\u0131labilir. 1 litre suya 1 yemek ka\u015f\u0131\u011f\u0131 sirke koyarak buzdolab\u0131 silinmeli ve kuruduktan sonra besinler buzdolab\u0131na yerle\u015ftirilmelidir.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>2. Kahvalt\u0131l\u0131klarda ambalajl\u0131 olanlar ve kahvalt\u0131l\u0131k tabaklar\u0131na \u00e7\u0131kar\u0131lanlar hijyen a\u00e7\u0131s\u0131ndan en \u00fcst rafta tutulmal\u0131d\u0131r. Aksi halde paketli g\u0131dalar\u0131n paketlerinden ya da sebze meyvelerden d\u00fc\u015febilecek par\u00e7alardan altta duran ve hi\u00e7 pi\u015firme i\u015flemi g\u00f6rmeden t\u00fcketilecek olan kahvalt\u0131l\u0131klara bakteri bula\u015fabilmektedir. Buzlu\u011fu altta olan buzdolaplar\u0131nda da kahvalt\u0131l\u0131klar yine en \u00fcstte olmal\u0131d\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>3. \u0130kinci rafa genellikle i\u015flem g\u00f6rm\u00fc\u015f yani pi\u015firilmi\u015f yemekler konulmal\u0131d\u0131r. Stre\u00e7lenmeli ve birbirlerine temas etmemelidir. Is\u0131t\u0131p direkt olarak t\u00fcketilecek besinler olduklar\u0131 i\u00e7in pi\u015fmemi\u015f \u00e7i\u011f besinlere g\u00f6re daha risklidirler.<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>4. \u00c7i\u011f et, yo\u011furt gibi besinler do\u011fru kaplara konulmu\u015f \u015fekilde a\u011fz\u0131 kapal\u0131, birbirleriyle temas etmeden \u00fc\u00e7\u00fcnc\u00fc rafta olabilir. Tavuk ve bal\u0131k da paketli halde ya da cam kaplarda bu rafta kalabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>En b\u00fcy\u00fck hata meyve sebzeleri market po\u015fetleriyle saklamak!<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>5. En alt rafta ise meyve sebze k\u0131sm\u0131 olmal\u0131d\u0131r. Ancak meyve sebzeler pazar ya da market po\u015fetleriyle buzdolab\u0131nda tutulmamal\u0131d\u0131r. Yap\u0131lan en b\u00fcy\u00fck hatalardan biri budur. Besinler mutlaka paketlerinden \u00e7\u0131kar\u0131lm\u0131\u015f olmal\u0131d\u0131r. E\u011fer \u0131slaksa mutlaka kurutularak buzdolab\u0131na konulmal\u0131d\u0131r. Bu nedenle en prati\u011fi haz\u0131rl\u0131k a\u015famas\u0131nda da kolayl\u0131k sa\u011flayaca\u011f\u0131 i\u00e7in y\u0131kay\u0131p kurutarak dolaba yerle\u015ftirmektir. \u0130stenirse kese ka\u011f\u0131tlar\u0131nda saklanabilece\u011fi gibi istenirse plastik olmayan, muhafaza i\u00e7in \u00f6zel \u00fcretilmi\u015f saklama kaplar\u0131na da konulabilir.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Dondururken bu s\u00fcreleri g\u00f6z ard\u0131 etmeyin<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>6. Dondurucuda esas \u00f6nemli olan bekleme s\u00fcreleridir. Besinler donduruldu\u011funda i\u00e7eri\u011findeki bakteriler de dondurulmu\u015f olur. Yani \u00f6lmezler. \u00c7\u00f6zd\u00fcrme i\u015flemi ba\u015flad\u0131\u011f\u0131 andan itibaren de o bakteriler tekrar aktifle\u015fmeye ba\u015flar. Bu nedenle besinlerin dondurucuda ne kadar kald\u0131\u011f\u0131 \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc besinlerin yap\u0131s\u0131 ve dokusu de\u011fi\u015fmeye ba\u015flar. Herhangi bir i\u015fleme tabii tutulmayan \u00e7i\u011f sebzeler dondurucuda 1 y\u0131la kadar durabilirken pi\u015firilerek saklanacak sebzeler en fazla 2-3 ay saklanmal\u0131d\u0131r. \u00c7\u00f6z\u00fcnd\u00fcrd\u00fckten sonra ise hemen t\u00fcketmek gerekir. Bal\u0131k 2-3 ay, \u00e7i\u011f et ya da \u00e7i\u011f etten yap\u0131lm\u0131\u015f k\u0131yma 9-12 ay aras\u0131nda kalabilmektedir. Pi\u015fmi\u015f k\u0131rm\u0131z\u0131 et i\u015flem g\u00f6rd\u00fc\u011f\u00fc i\u00e7in 2-3 ay kalmal\u0131d\u0131r. Tavuk ve hindi eti ise \u00e7i\u011f halinde olsalar bile en fazla 3 ay kadar dondurucuda saklanmal\u0131d\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Etleri suda \u00e7\u00f6zd\u00fcrenler dikkat!<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>7. \u00c7\u00f6zd\u00fcrme i\u015flemi bir g\u00fcn \u00f6nceden buzluktan \u00e7\u0131kar\u0131larak so\u011fuk dolapta yani buzdolab\u0131nda yap\u0131lmal\u0131d\u0131r. Suyun i\u00e7erisinde \u00e7\u00f6zd\u00fcrmek sa\u011fl\u0131kl\u0131 de\u011fildir. Dondurucuda donan besinler \u00e7\u00f6z\u00fcnmenin ba\u015flamas\u0131yla birlikte yeniden bozulmaya meyilli hale gelir. Besin zehirlenmesi riski de artar. Bu nedenle \u00f6zellikle et, tavuk gibi potansiyel riskli besinleri \u00e7\u00f6zd\u00fcr\u00fcrken herhangi bir m\u00fcdahalede bulunmadan buzdolab\u0131nda \u00e7\u00f6zd\u00fcrmek \u00f6nemlidir. Ancak sebzelerin s\u0131cak ya da so\u011fuk suyun i\u00e7erisinde \u00e7\u00f6zd\u00fcr\u00fclmesinin bir sak\u0131ncas\u0131 yoktur. Direkt yeme\u011fin i\u00e7erisine kat\u0131larak da yayg\u0131n olarak \u00e7\u00f6zd\u00fcr\u00fclmektedir. Bunun yan\u0131nda \u00e7\u00f6zd\u00fcr\u00fclm\u00fc\u015f besinler ikinci kez tekrardan dondurulmamal\u0131d\u0131r.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Baharatlar\u0131 buzdolab\u0131na koyuyorsan\u0131z\u2026<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>8. Meyve ve sebzelik raf\u0131na konmamas\u0131 gereken besinlerin ba\u015f\u0131nda so\u011fan, sar\u0131msak ve patates gelir. Belli s\u0131cakl\u0131kta ve neme maruz kald\u0131\u011f\u0131nda \u00e7ok \u00e7abuk filizlenebilirler. Domates de dolaba konmadan oda s\u0131cakl\u0131\u011f\u0131nda sebze sepetlerinde saklanmal\u0131d\u0131r. Meyvelerden ise muz, avokado, portakal, mandalina ve elma buzdolab\u0131na konmamal\u0131d\u0131r. Kesilmemi\u015f kavun ve karpuz da oda s\u0131cakl\u0131\u011f\u0131nda saklanabilir. Meyve ve sebzeler m\u00fcmk\u00fcnse haftal\u0131k olarak ya da en fazla 2 haftada t\u00fcketilmelidir. Bunlar\u0131n d\u0131\u015f\u0131nda buzdolab\u0131na koyulmamas\u0131 gereken besinlerin ba\u015f\u0131nda un gelmektedir. Un, kahve ve baharatlar nemli ortamda saklanmamas\u0131 gereken besinlerdir, bu nedenle buzdolab\u0131na konulmamal\u0131d\u0131r. Toplumda baharatlar\u0131n k\u00fcflenmemesi i\u00e7in buzdolab\u0131na konulmas\u0131 gerekti\u011fi gibi yanl\u0131\u015f bir d\u00fc\u015f\u00fcnce vard\u0131r. Oysa baharatlarda \u00f6nemli olan nemdir. Nemli ortamda aflatoksin \u00fcreten k\u00fcflenmeye sebep olan mikroorganizmalar\u0131n \u00fcreme riski \u00e7ok daha y\u00fcksektir. Bunlar hem \u00e7ok zararl\u0131 hem de baharatlar\u0131n i\u00e7erisinde \u00f6zellikle pul biberde \u00e7ok rahat \u00fcreyebilmektedir. Ayr\u0131ca baharatlar y\u00fcksek gramajlarda al\u0131n\u0131p uzun s\u00fcre muhafaza edilmemelidir. Bu nedenle aktarlardan al\u0131nan ve ne kadar s\u00fcredir orada durdu\u011fu bilinmeyen a\u00e7\u0131k baharatlar\u0131 almak g\u00fcvenli de\u011fildir. Ayn\u0131 \u015fekilde zeytinya\u011f\u0131, re\u00e7el ve bal da buzdolab\u0131na konulmamal\u0131d\u0131r. Buzdolab\u0131 \u0131s\u0131s\u0131 \u00f6zellikle zeytinya\u011f\u0131 i\u00e7in uygun de\u011fildir. Tur\u015fu ve salamura besinler de zaten uzun saklama ko\u015fullar\u0131 sa\u011flanmas\u0131 i\u00e7in yap\u0131ld\u0131\u011f\u0131ndan buzdolab\u0131na konulmas\u0131na gerek yoktur.<\/strong><\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>Yumurtalar\u0131 sak\u0131n y\u0131kamay\u0131n!<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>9. Yumurta potansiyel riskli denilen protein a\u00e7\u0131s\u0131ndan en zengin ve bozulmaya en meyilli besinlerden bir tanesidir. Yumurtada yap\u0131lan en b\u00fcy\u00fck yanl\u0131\u015fl\u0131k y\u0131kanarak buzdolab\u0131na konmas\u0131d\u0131r. Yumurta \u0131slat\u0131larak buzdolab\u0131 gibi nemli bir ortama konuldu\u011funda kabu\u011fundaki salmonella ad\u0131 verilen baz\u0131 bakteriler kabuklardan i\u00e7eri do\u011fru daha fazla n\u00fcfuz edebilir ve su aktivitesi artt\u0131\u011f\u0131 i\u00e7in \u00e7ok daha fazla \u00fcreyebilirler. Bu nedenle yumurta y\u0131kanmadan kendi kutusunda ya da buzdolab\u0131 yumurtal\u0131\u011f\u0131nda saklanmal\u0131 ya da kuru bir bezle silinmelidir.<\/strong><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/02\/sagliginizdan-olmamaniz-icin-buzdolabinizda-uymaniz-gereken-9-kural.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merhabalar \u00e7ok de\u011ferli takip\u00e7ilerimiz sizler i\u00e7in bug\u00fcn sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n bozulmamas\u0131 i\u00e7in buzdolab\u0131n\u0131zda uyman\u0131z gereken 9 yolu y\u00f6ntemi anlataca\u011f\u0131z sayg\u0131lar\u0131m\u0131zla Genellikle haftal\u0131k olarak yap\u0131lan mutfak al\u0131\u015fveri\u015flerinde al\u0131nan \u00fcr\u00fcnlerin bir\u00e7o\u011fu buzdolab\u0131nda muhafaza ediliyor. Dolay\u0131s\u0131yla hem israf\u0131 \u00f6nlemek, hem besin de\u011ferlerini korumak hem de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan buzdolab\u0131, hayat\u0131m\u0131zda \u00e7ok \u00f6nemli bir yer tutuyor. Temizli\u011finden yerle\u015ftirme d\u00fczenine kadar dikkat edilmesi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-933","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u011fl\u0131\u011f\u0131n\u0131zdan Olmaman\u0131z i\u00e7in Buzdolab\u0131n\u0131zda Uyman\u0131z Gereken 9 Kural - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2020\/01\/15\/sagliginizdan-olmamaniz-icin-buzdolabinizda-uymaniz-gereken-9-kural\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131\u011f\u0131n\u0131zdan Olmaman\u0131z i\u00e7in Buzdolab\u0131n\u0131zda Uyman\u0131z Gereken 9 Kural - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Merhabalar \u00e7ok de\u011ferli takip\u00e7ilerimiz sizler i\u00e7in bug\u00fcn sa\u011fl\u0131\u011f\u0131n\u0131z\u0131n bozulmamas\u0131 i\u00e7in buzdolab\u0131n\u0131zda uyman\u0131z gereken 9 yolu y\u00f6ntemi anlataca\u011f\u0131z sayg\u0131lar\u0131m\u0131zla Genellikle haftal\u0131k olarak yap\u0131lan mutfak al\u0131\u015fveri\u015flerinde al\u0131nan \u00fcr\u00fcnlerin bir\u00e7o\u011fu buzdolab\u0131nda muhafaza ediliyor. Dolay\u0131s\u0131yla hem israf\u0131 \u00f6nlemek, hem besin de\u011ferlerini korumak hem de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan buzdolab\u0131, hayat\u0131m\u0131zda \u00e7ok \u00f6nemli bir yer tutuyor. 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