{"id":956,"date":"2020-01-15T08:00:22","date_gmt":"2020-01-15T05:00:22","guid":{"rendered":"https:\/\/www.megasaglik.com\/?p=956"},"modified":"2020-01-15T08:00:22","modified_gmt":"2020-01-15T05:00:22","slug":"leptin-duyarliligini-artiran-7-en-etkili-gida","status":"publish","type":"post","link":"https:\/\/megasaglik.com\/index.php\/2020\/01\/15\/leptin-duyarliligini-artiran-7-en-etkili-gida\/","title":{"rendered":"Leptin Duyarl\u0131l\u0131\u011f\u0131n\u0131 Art\u0131ran 7 En Etkili G\u0131da"},"content":{"rendered":"

Merhaba k\u0131ymetli takip\u00e7ilerimiz sizler i\u00e7in bug\u00fcn leptin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131c\u0131 en etkili 7 g\u0131dadan bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla<\/strong><\/span><\/p>\n

Leptin, egzersiz yapt\u0131\u011f\u0131n\u0131z ve dengeli bir beslenme program\u0131n\u0131 takip etti\u011finiz s\u00fcrece, kilo vermenize yard\u0131mc\u0131 olabilir.<\/strong><\/span><\/p>\n

Leptin, ya\u011f h\u00fccreleri taraf\u0131ndan \u00fcretilen bir hormondur. V\u00fccuttan ya\u011f fazlal\u0131l\u0131\u011f\u0131 ya da eksikli\u011fi olursa beyne sinyal g\u00f6nderirler. V\u00fccutta depolanan ya\u011f art\u0131nca kana kar\u0131\u015f\u0131p, bireyin kendini tok hissetmesi i\u00e7in yeteri kadar ya\u011f al\u0131m\u0131 yap\u0131ld\u0131\u011f\u0131n\u0131 s\u00f6ylerler. Obezite ve leptin seviyeleri aras\u0131ndaki ba\u011f\u0131 g\u00f6steren bir \u00e7al\u0131\u015fma yap\u0131lm\u0131\u015ft\u0131r. Artan leptin duyarl\u0131l\u0131\u011f\u0131 kilo vermeye yard\u0131mc\u0131 olmaktad\u0131r. Kimyasal \u00fcr\u00fcnler kullanmadan ve tehlikeli operasyonlar ge\u00e7irmeye gerek kalmadan incelmek i\u00e7in sa\u011fl\u0131kl\u0131 bir yoldur.<\/strong><\/span><\/p>\n

Leptin duyarl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131ran besinler i\u015ftah\u0131 kapat\u0131r ve hatta yeme iste\u011fini tamamen ortadan kald\u0131rabilir. Leptin, egzersiz yapt\u0131\u011f\u0131n\u0131z ve dengeli bir beslenme program\u0131n\u0131 takip etti\u011finiz s\u00fcrece, kilo vermenize yard\u0131mc\u0131 olabilir.<\/strong><\/span><\/p>\n

Leptin duyarl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131ran g\u0131dalar<\/strong><\/span><\/p>\n

G\u0131dalar kendileri leptin i\u00e7ermese de, leptin duyarl\u0131l\u0131\u011f\u0131n\u0131 aktive eden ve metabolizmay\u0131 h\u0131zland\u0131ran \u00f6zelliklere sahip olanlar\u0131 da vard\u0131r. T\u00fcm bunlar, kilo vermenize yard\u0131mc\u0131 olabilir.<\/strong><\/span><\/p>\n

1. Greyfurt<\/strong><\/span><\/p>\n

Turun\u00e7giller s\u0131n\u0131f\u0131na ait olan greyfurt ya\u011f yak\u0131p, metabolizman\u0131z\u0131 aktif hale getirir. Ek olarak, C vitamini a\u00e7\u0131s\u0131ndan da y\u00fcksek oranlara sahiptir. Besinlerin h\u0131zl\u0131 ve etkili bir \u015fekilde sindirilmesine yard\u0131mc\u0131 olur. B\u00f6ylelikle, daha \u00e7ok kalori yak\u0131l\u0131p, daha az ya\u011f depolan\u0131r.<\/strong><\/span><\/p>\n

2. Tam tah\u0131llar<\/strong><\/span><\/p>\n

Tam tah\u0131llar, metabolizmay\u0131 g\u00fc\u00e7lendiren ve ins\u00fclin seviyesini sabit tutan kompleks karbonhidratlar ve besinler i\u00e7erir. Bu tah\u0131llar aras\u0131nda esmer bulgur, yulaf ezmesi keten tohumu bulunur. Ek olarak tam tah\u0131llar kolesterol seviyesini de d\u00fc\u015f\u00fcr\u00fcr.<\/strong><\/span><\/p>\n

3. Brokoli<\/strong><\/span><\/p>\n

Brokoli, C vitamini ve kalsiyum a\u00e7\u0131s\u0131ndan zengindir. Bu vitaminler, kalori yakar ve metabolizmay\u0131 harekete ge\u00e7irir. ayn\u0131 zamanda antioksidant da i\u00e7erirler.<\/strong><\/span><\/p>\n

4. Bal\u0131k<\/strong><\/span><\/p>\n

Bal\u0131k ya\u011f\u0131, sardunya, somon ve tuna, v\u00fccuttaki leptin seviyelerini d\u00fc\u015f\u00fcrmek ad\u0131na harika bir \u00e7\u00f6z\u00fcm olan omega 3 ya\u011f asidi i\u00e7erir. Y\u00fcksek leptin seviyesi, a\u015f\u0131r\u0131 kilo ve obezite ile ili\u015fkilendirilmi\u015ftir.<\/strong><\/span><\/p>\n

5. Badem<\/strong><\/span><\/p>\n

Badem, E vitamini, lif, besin maddesi ve sa\u011fl\u0131kl\u0131 tekli doymam\u0131\u015f ya\u011f oran\u0131 a\u00e7\u0131s\u0131ndan zengin olup, metabolizmay\u0131 dengeler.<\/strong><\/span><\/p>\n

6. Ispanak<\/strong><\/span><\/p>\n

Meyve ve sebzeler, \u00f6zellikle de \u0131spanak, do\u011fal lif a\u00e7\u0131s\u0131ndan zengindir. Leptin seviyesini artt\u0131r\u0131p sizi tok tutar.<\/strong><\/span><\/p>\n

7. Havu\u00e7<\/strong><\/span><\/p>\n

Havu\u00e7, beynin leptin duyarl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131ran karoten ve antioksidan ile doludur. \u0130nsan v\u00fccudu, leptini sindiremez ya da sindirim sistemi arac\u0131l\u0131\u011f\u0131 ile alamaz. Kendisinin \u00fcretmesi gerekir.<\/strong><\/span><\/p>\n

Bu besinler v\u00fccudunuzu nas\u0131l etkiler?<\/strong><\/span><\/p>\n

Yukar\u0131da ifade edilen besinler, birlikte hareket eder ve leptin seviyesine kar\u015f\u0131 duyarl\u0131l\u0131\u011f\u0131 azalt\u0131r. Bu sayede daha h\u0131zl\u0131 bir bi\u00e7imde kilo kayb\u0131 ger\u00e7ekle\u015fir. Ek olarak:<\/strong><\/span><\/p>\n

\u0130\u015ftah\u0131n\u0131z\u0131 kontrol ederler.<\/strong><\/span>
\nGerekli besinleri sa\u011flay\u0131p, gerekirse kilo vermenize yard\u0131mc\u0131 olurlar.<\/strong><\/span>
\nYorgunlu\u011fu al\u0131rlar.<\/strong><\/span>
\nK\u00f6t\u00fc kolesterol sa\u011flarlar.<\/strong><\/span>
\nLeptini harekete ge\u00e7irmek i\u00e7in \u00f6neriler<\/strong><\/span>
\nLeptin, ya\u011f h\u00fccreleri taraf\u0131ndan sal\u0131nd\u0131\u011f\u0131 zaman i\u015ftah\u0131n\u0131z\u0131 kapat\u0131r. Bu hormon ile beraber kilonuza dikkat ederken a\u015fa\u011f\u0131daki maddeleri de akl\u0131n\u0131zda bulundurun:<\/strong><\/span><\/p>\n

g\u00fcn i\u00e7erisinde at\u0131\u015ft\u0131rmalardan ka\u00e7\u0131n\u0131n, ne kadar ya\u011f o kadar leptin \u00fcretimi demektir.<\/strong><\/span>
\nYetersiz uyku leptin seviyesini artt\u0131r\u0131r. Yeteri kadar uyku ve dinlenmek gerekir.<\/strong><\/span>
\nUyku sorunlar\u0131 olan insanlar\u0131n kilo problemleri vard\u0131r.<\/strong><\/span>
\nG\u00fcn\u00fcn ayn\u0131 saatinde alt\u0131 ile sekiz saat uyuman\u0131zda fayda var.<\/strong><\/span>
\nStres seviyesini d\u00fczenlemek i\u00e7in g\u00fcnl\u00fck olarak egzersiz yap\u0131n.<\/strong><\/span>
\nG\u00fcnde otuz dakikal\u0131k bir egzersiz, yeni kas olu\u015fumlar\u0131n\u0131 sa\u011flar. Akabinde bu durum, depolanm\u0131\u015f ya\u011f\u0131n yak\u0131lmas\u0131na olanak verir.<\/strong><\/span>
\nZevk ile ilgili oksitosin hormonunu aktive eder at\u0131\u015ft\u0131rma iste\u011fi gibi durumlardan sorumludur. Yani k\u0131saca, kilo vermek i\u00e7in \u00f6nemlidir.<\/strong><\/span>
\nKarbonhidrat ve \u015feker al\u0131m\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/strong><\/span>
\nYemek yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 d\u00fczenleyin. K\u00fc\u00e7\u00fck porsiyonlar yemek kilo kayb\u0131na ve leptin aktivasyonuna temel haz\u0131rla Bu da akabinde i\u015ftah\u0131n\u0131z\u0131 d\u00fczenler.<\/strong><\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Merhaba k\u0131ymetli takip\u00e7ilerimiz sizler i\u00e7in bug\u00fcn leptin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131c\u0131 en etkili 7 g\u0131dadan bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla Leptin, egzersiz yapt\u0131\u011f\u0131n\u0131z ve dengeli bir beslenme program\u0131n\u0131 takip etti\u011finiz s\u00fcrece, kilo vermenize yard\u0131mc\u0131 olabilir. Leptin, ya\u011f h\u00fccreleri taraf\u0131ndan \u00fcretilen bir hormondur. V\u00fccuttan ya\u011f fazlal\u0131l\u0131\u011f\u0131 ya da eksikli\u011fi olursa beyne sinyal g\u00f6nderirler. V\u00fccutta depolanan ya\u011f art\u0131nca kana kar\u0131\u015f\u0131p, bireyin kendini […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-956","post","type-post","status-publish","format-standard","category-genel","czr-hentry"],"yoast_head":"\nLeptin Duyarl\u0131l\u0131\u011f\u0131n\u0131 Art\u0131ran 7 En Etkili G\u0131da - Mega Sa\u011fl\u0131k<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megasaglik.com\/index.php\/2020\/01\/15\/leptin-duyarliligini-artiran-7-en-etkili-gida\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leptin Duyarl\u0131l\u0131\u011f\u0131n\u0131 Art\u0131ran 7 En Etkili G\u0131da - Mega Sa\u011fl\u0131k\" \/>\n<meta property=\"og:description\" content=\"Merhaba k\u0131ymetli takip\u00e7ilerimiz sizler i\u00e7in bug\u00fcn leptin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131c\u0131 en etkili 7 g\u0131dadan bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla Leptin, egzersiz yapt\u0131\u011f\u0131n\u0131z ve dengeli bir beslenme program\u0131n\u0131 takip etti\u011finiz s\u00fcrece, kilo vermenize yard\u0131mc\u0131 olabilir. Leptin, ya\u011f h\u00fccreleri taraf\u0131ndan \u00fcretilen bir hormondur. V\u00fccuttan ya\u011f fazlal\u0131l\u0131\u011f\u0131 ya da eksikli\u011fi olursa beyne sinyal g\u00f6nderirler. 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Mega Sa\u011fl\u0131k","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megasaglik.com\/index.php\/2020\/01\/15\/leptin-duyarliligini-artiran-7-en-etkili-gida\/","og_locale":"tr_TR","og_type":"article","og_title":"Leptin Duyarl\u0131l\u0131\u011f\u0131n\u0131 Art\u0131ran 7 En Etkili G\u0131da - Mega Sa\u011fl\u0131k","og_description":"Merhaba k\u0131ymetli takip\u00e7ilerimiz sizler i\u00e7in bug\u00fcn leptin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131c\u0131 en etkili 7 g\u0131dadan bahsedece\u011fiz sayg\u0131lar\u0131m\u0131zla Leptin, egzersiz yapt\u0131\u011f\u0131n\u0131z ve dengeli bir beslenme program\u0131n\u0131 takip etti\u011finiz s\u00fcrece, kilo vermenize yard\u0131mc\u0131 olabilir. Leptin, ya\u011f h\u00fccreleri taraf\u0131ndan \u00fcretilen bir hormondur. V\u00fccuttan ya\u011f fazlal\u0131l\u0131\u011f\u0131 ya da eksikli\u011fi olursa beyne sinyal g\u00f6nderirler. V\u00fccutta depolanan ya\u011f art\u0131nca kana kar\u0131\u015f\u0131p, bireyin kendini […]","og_url":"https:\/\/megasaglik.com\/index.php\/2020\/01\/15\/leptin-duyarliligini-artiran-7-en-etkili-gida\/","og_site_name":"Mega Sa\u011fl\u0131k","article_published_time":"2020-01-15T05:00:22+00:00","og_image":[{"url":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/02\/leptin-duyarliligini-artiran-7-en-etkili-gida.jpg","type":"","width":"","height":""}],"author":"DrElaSoylemez","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"DrElaSoylemez","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megasaglik.com\/index.php\/2020\/01\/15\/leptin-duyarliligini-artiran-7-en-etkili-gida\/#article","isPartOf":{"@id":"https:\/\/megasaglik.com\/index.php\/2020\/01\/15\/leptin-duyarliligini-artiran-7-en-etkili-gida\/"},"author":{"name":"DrElaSoylemez","@id":"https:\/\/megasaglik.com\/#\/schema\/person\/e990d391e914ddf80c72371fe19e886a"},"headline":"Leptin Duyarl\u0131l\u0131\u011f\u0131n\u0131 Art\u0131ran 7 En Etkili G\u0131da","datePublished":"2020-01-15T05:00:22+00:00","mainEntityOfPage":{"@id":"https:\/\/megasaglik.com\/index.php\/2020\/01\/15\/leptin-duyarliligini-artiran-7-en-etkili-gida\/"},"wordCount":725,"commentCount":0,"image":{"@id":"https:\/\/megasaglik.com\/index.php\/2020\/01\/15\/leptin-duyarliligini-artiran-7-en-etkili-gida\/#primaryimage"},"thumbnailUrl":"https:\/\/megasaglik.com\/wp-content\/uploads\/2019\/02\/leptin-duyarliligini-artiran-7-en-etkili-gida.jpg","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megasaglik.com\/index.php\/2020\/01\/15\/leptin-duyarliligini-artiran-7-en-etkili-gida\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megasaglik.com\/index.php\/2020\/01\/15\/leptin-duyarliligini-artiran-7-en-etkili-gida\/","url":"https:\/\/megasaglik.com\/index.php\/2020\/01\/15\/leptin-duyarliligini-artiran-7-en-etkili-gida\/","name":"Leptin Duyarl\u0131l\u0131\u011f\u0131n\u0131 Art\u0131ran 7 En Etkili G\u0131da - 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